p Rice - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
October 2016

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Riders

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Top 100 Ghost Buster
October 2016

p Rice

Gold's Gym - Culpeper 70-79

70-79

No Rank

Points

No Rank

Points

Challenge Totals

Miles	163
Calories	6,283
Score	0

Timeline

October 10, 2016

30.94 Miles

1,311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 44:29

1

44:29

7.87

10.6

351

107

98

Wicked Workout

7.87 mi in 44:21

1

44:21

7.87

10.6

324

98

121

Odyssey

7.60 mi in 43:02

1

43:02

7.6

10.6

322

101

0

Odyssey

7.60 mi in 42:51

1

42:51

7.6

10.6

315

98

0
October 8, 2016

23.71 Miles

944 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 37:50

1

37:50

7.44

11.8

304

110

122

Stormy Hollow

0.85 mi in 5:08

0.11

5:08

0.85

9.9

30

75

0

Stormy Hollow

0.76 mi in 3:38

0.10

3:38

0.76

12.6

27

102

0

Stormy Hollow

7.44 mi in 37:43

1

37:43

7.44

11.8

306

111

113

Ravens Roost

7.22 mi in 38:54

1

38:54

7.22

11.1

276

94

143
October 7, 2016

28.09 Miles

1,043 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 34:36

1

34:36

6.91

12.0

245

94

156

Apple Grinder

6.98 mi in 36:20

1

36:20

6.98

11.5

261

96

103

Sunday Afternoon

6.98 mi in 36:22

1

36:22

6.98

11.5

262

96

114

Ravens Roost

7.22 mi in 38:57

1

38:57

7.22

11.1

275

94

133
October 5, 2016

43.42 Miles

1,627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:52

1

21:52

4.42

12.1

145

87

0

Fruitdale

4.42 mi in 21:44

1

21:44

4.42

12.2

143

86

0

Quicksilver

6.33 mi in 32:29

1

32:29

6.33

11.7

220

89

119

Billy Goat Falls

5.37 mi in 29:45

1

29:45

5.37

10.8

190

83

118

Moody Ambush

5.43 mi in 28:44

1

28:44

5.43

11.3

201

93

0

Farmers Bluff

6.91 mi in 34:53

1

34:53

6.91

11.9

244

93

0

Ironhorse Rush

6.01 mi in 31:06

1

31:06

6.01

11.6

233

101

110

City Express

4.53 mi in 27:19

1

27:19

4.53

9.9

251

129

114
October 3, 2016

35.95 Miles

1,290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

33

110

0

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

38

118

0

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

71

109

0

Evening Bliss

2.36 mi in 11:40

1

11:40

2.36

12.1

82

94

0

Lost Trail

2.91 mi in 14:30

1

14:30

2.91

12.0

108

100

0

Coastal Run

3.37 mi in 16:03

1

16:03

3.37

12.6

116

97

0

Alpine Splash

2.93 mi in 15:11

1

15:11

2.93

11.6

127

116

0

Bent Spoke

4.01 mi in 20:13

1

20:13

4.01

11.9

141

93

132

Broken Spoke

5.43 mi in 28:09

1

28:09

5.43

11.6

202

96

102

Dragon Fire

5.00 mi in 24:50

1

24:50

5

12.1

167

88

0

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

51

109

0

Rabbit Run

2.36 mi in 11:15

1

11:15

2.36

12.6

82

99

81

Mini Mayhem

2.03 mi in 9:05

1

9:05

2.03

13.4

72

109

122
October 10, 2016

31.0

Miles

1,314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 44:29

10.6

MPH

107

Watts

351

Calories

Wicked Workout

7.87 mi in 44:21

10.6

MPH

98

Watts

324

Calories

Odyssey

7.60 mi in 43:02

10.6

MPH

101

Watts

322

Calories

Odyssey

7.60 mi in 42:51

10.6

MPH

98

Watts

315

Calories
October 8, 2016

23.8

Miles

945

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 37:50

11.8

MPH

110

Watts

304

Calories

Stormy Hollow

0.85 mi in 5:08

9.9

MPH

75

Watts

30

Calories

Stormy Hollow

0.76 mi in 3:38

12.6

MPH

102

Watts

27

Calories

Stormy Hollow

7.44 mi in 37:43

11.8

MPH

111

Watts

306

Calories

Ravens Roost

7.22 mi in 38:54

11.1

MPH

94

Watts

276

Calories
October 7, 2016

28.3

Miles

1,056

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 34:36

12.0

MPH

94

Watts

245

Calories

Apple Grinder

6.98 mi in 36:20

11.5

MPH

96

Watts

261

Calories

Sunday Afternoon

6.98 mi in 36:22

11.5

MPH

96

Watts

262

Calories

Ravens Roost

7.22 mi in 38:57

11.1

MPH

94

Watts

275

Calories
October 5, 2016

43.7

Miles

1,636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:52

12.1

MPH

87

Watts

145

Calories

Fruitdale

4.42 mi in 21:44

12.2

MPH

86

Watts

143

Calories

Quicksilver

6.33 mi in 32:29

11.7

MPH

89

Watts

220

Calories

Billy Goat Falls

5.37 mi in 29:45

10.8

MPH

83

Watts

190

Calories

Moody Ambush

5.43 mi in 28:44

11.3

MPH

93

Watts

201

Calories

Farmers Bluff

6.91 mi in 34:53

11.9

MPH

93

Watts

244

Calories

Ironhorse Rush

6.01 mi in 31:06

11.6

MPH

101

Watts

233

Calories

City Express

4.53 mi in 27:19

9.9

MPH

129

Watts

251

Calories
October 3, 2016

36.3

Miles

1,301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

110

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

118

Watts

38

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

109

Watts

71

Calories

Evening Bliss

2.36 mi in 11:40

12.1

MPH

94

Watts

82

Calories

Lost Trail

2.91 mi in 14:30

12.0

MPH

100

Watts

108

Calories

Coastal Run

3.37 mi in 16:03

12.6

MPH

97

Watts

116

Calories

Alpine Splash

2.93 mi in 15:11

11.6

MPH

116

Watts

127

Calories

Bent Spoke

4.01 mi in 20:13

11.9

MPH

93

Watts

141

Calories

Broken Spoke

5.43 mi in 28:09

11.6

MPH

96

Watts

202

Calories

Dragon Fire

5.00 mi in 24:50

12.1

MPH

88

Watts

167

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

109

Watts

51

Calories

Rabbit Run

2.36 mi in 11:15

12.6

MPH

99

Watts

82

Calories

Mini Mayhem

2.03 mi in 9:05

13.4

MPH

109

Watts

72

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

No Rank

Points

Challenge Totals

October 10, 2016

30.94 Miles

1,311 Calories

0 Score

October 8, 2016

23.71 Miles

944 Calories

0 Score

October 7, 2016

28.09 Miles

1,043 Calories

0 Score

October 5, 2016

43.42 Miles

1,627 Calories

0 Score

October 3, 2016

35.95 Miles

1,290 Calories

0 Score

October 10, 2016

31.0

1,314

0

October 8, 2016

23.8

945

0

October 7, 2016

28.3

1,056

0

October 5, 2016

43.7

1,636

0

October 3, 2016

36.3

1,301

0

This rider is a Team Captain

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016