Jo Collings - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

Jo Collings

The Gap Health & Racquet Club 30-39

30-39

# 122 of 25,299

1,400 Points

# 122

of 25,299 Riders

1,400

Points

Challenge Totals

Miles	104
Calories	4,244
Score	0

Timeline

October 31, 2016

6.91 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:40

1

24:40

6.91

16.8

271

159

168
October 26, 2016

8.33 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

45

231

170

Lost Trail

2.91 mi in 9:15

1

9:15

2.91

18.9

139

225

153

Fruitdale

4.42 mi in 13:26

1

13:26

4.42

19.7

203

227

89
October 25, 2016

8.36 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:00

1

7:00

2.03

17.4

75

156

171

Quicksilver

6.33 mi in 22:28

1

22:28

6.33

16.9

244

157

155
October 24, 2016

7.51 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:37

1

4:37

1.5

19.5

67

219

104

Ironhorse Rush

6.01 mi in 20:04

1

20:04

6.01

18.0

295

221

139
October 21, 2016

6.73 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

41

191

125

Evening Bliss

2.36 mi in 8:09

1

8:09

2.36

17.4

100

181

123

Coastal Run

3.37 mi in 11:45

1

11:45

3.37

17.2

144

180

123
October 19, 2016

7.46 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:27

1

19:27

5.43

16.8

246

186

128

Mini Mayhem

2.03 mi in 6:51

1

6:51

2.03

17.8

84

182

114
October 18, 2016

6.50 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:26

1

17:26

5

17.2

190

158

132

Redwood Dash

1.50 mi in 4:49

1

4:49

1.5

18.7

57

175

132
October 14, 2016

5.84 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:05

1

10:05

2.91

17.3

128

188

100

Alpine Splash

2.93 mi in 11:30

1

11:30

2.93

15.3

143

182

140
October 13, 2016

7.65 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

39

170

115

Quicksilver

6.65 mi in 25:21

1.05

25:21

6.65

15.7

271

155

97
October 11, 2016

6.93 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:28

1

20:28

5.43

15.9

216

152

127

Redwood Dash

1.50 mi in 5:10

1

5:10

1.5

17.4

53

148

102
October 10, 2016

5.43 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:00

1

21:00

5.43

15.5

214

146

124
October 7, 2016

6.75 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.33 mi in 9:23

1.15

9:23

2.33

14.9

85

128

55

Fruitdale

4.42 mi in 15:43

1

15:43

4.42

16.9

156

142

115
October 6, 2016

7.66 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:20

1

18:20

5

16.4

179

140

114

Rabbit Run

2.66 mi in 10:59

1.13

10:59

2.66

14.5

98

125

137
October 5, 2016

7.37 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

40

182

0

Evening Bliss

2.36 mi in 8:49

1

8:49

2.36

16.1

93

152

78

Bent Spoke

4.01 mi in 15:11

1

15:11

4.01

15.8

169

162

145
October 31, 2016

7.0

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 24:40

16.8

MPH

159

Watts

271

Calories
October 26, 2016

8.7

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

231

Watts

45

Calories

Lost Trail

2.91 mi in 9:15

18.9

MPH

225

Watts

139

Calories

Fruitdale

4.42 mi in 13:26

19.7

MPH

227

Watts

203

Calories
October 25, 2016

8.8

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:00

17.4

MPH

156

Watts

75

Calories

Quicksilver

6.33 mi in 22:28

16.9

MPH

157

Watts

244

Calories
October 24, 2016

7.8

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:37

19.5

MPH

219

Watts

67

Calories

Ironhorse Rush

6.01 mi in 20:04

18.0

MPH

221

Watts

295

Calories
October 21, 2016

7.3

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

191

Watts

41

Calories

Evening Bliss

2.36 mi in 8:09

17.4

MPH

181

Watts

100

Calories

Coastal Run

3.37 mi in 11:45

17.2

MPH

180

Watts

144

Calories
October 19, 2016

7.8

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 19:27

16.8

MPH

186

Watts

246

Calories

Mini Mayhem

2.03 mi in 6:51

17.8

MPH

182

Watts

84

Calories
October 18, 2016

6.9

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:26

17.2

MPH

158

Watts

190

Calories

Redwood Dash

1.50 mi in 4:49

18.7

MPH

175

Watts

57

Calories
October 14, 2016

6.2

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:05

17.3

MPH

188

Watts

128

Calories

Alpine Splash

2.93 mi in 11:30

15.3

MPH

182

Watts

143

Calories
October 13, 2016

7.8

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

170

Watts

39

Calories

Quicksilver

6.65 mi in 25:21

15.7

MPH

155

Watts

271

Calories
October 11, 2016

7.3

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 20:28

15.9

MPH

152

Watts

216

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

148

Watts

53

Calories
October 10, 2016

5.6

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:00

15.5

MPH

146

Watts

214

Calories
October 7, 2016

6.9

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.33 mi in 9:23

14.9

MPH

128

Watts

85

Calories

Fruitdale

4.42 mi in 15:43

16.9

MPH

142

Watts

156

Calories
October 6, 2016

7.8

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:20

16.4

MPH

140

Watts

179

Calories

Rabbit Run

2.66 mi in 10:59

14.5

MPH

125

Watts

98

Calories
October 5, 2016

7.9

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

182

Watts

40

Calories

Evening Bliss

2.36 mi in 8:49

16.1

MPH

152

Watts

93

Calories

Bent Spoke

4.01 mi in 15:11

15.8

MPH

162

Watts

169

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 122

of 25,299 Riders

1,400

Points

Challenge Totals

October 31, 2016

6.91 Miles

271 Calories

0 Score

October 26, 2016

8.33 Miles

387 Calories

0 Score

October 25, 2016

8.36 Miles

319 Calories

0 Score

October 24, 2016

7.51 Miles

362 Calories

0 Score

October 21, 2016

6.73 Miles

285 Calories

0 Score

October 19, 2016

7.46 Miles

330 Calories

0 Score

October 18, 2016

6.50 Miles

247 Calories

0 Score

October 14, 2016

5.84 Miles

271 Calories

0 Score

October 13, 2016

7.65 Miles

310 Calories

0 Score

October 11, 2016

6.93 Miles

269 Calories

0 Score

October 10, 2016

5.43 Miles

214 Calories

0 Score

October 7, 2016

6.75 Miles

242 Calories

0 Score

October 6, 2016

7.66 Miles

277 Calories

0 Score

October 5, 2016

7.37 Miles

302 Calories

0 Score

October 31, 2016

7.0

273

0

October 26, 2016

8.7

400

0

October 25, 2016

8.8

328

0

October 24, 2016

7.8

371

0

October 21, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016