Richard Federico - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

Richard Federico

YMCA - Greater Rochester - Westside 60-69

60-69

# 16 of 25,299

2,800 Points

# 16

of 25,299 Riders

2,800

Points

Challenge Totals

Miles	183
Calories	8,082
Score	0

Timeline

October 30, 2016

14.25 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.34 mi in 24:46

1.06

24:46

7.34

17.8

317

188

118

Stump Puller

6.91 mi in 23:30

1

23:30

6.91

17.6

294

184

127
October 29, 2016

13.23 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.76 mi in 22:57

1.07

22:57

6.76

17.7

286

184

133

Ironhorse Rush

6.47 mi in 23:49

1.08

23:49

6.47

16.3

278

170

119
October 27, 2016

11.15 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:51

1

19:51

5.43

16.4

228

167

108

Moody Ambush

5.72 mi in 19:43

1.05

19:43

5.72

17.4

247

185

129
October 25, 2016

13.71 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.70 mi in 15:16

1.06

15:16

4.7

18.5

188

181

119

Bent Spoke

4.01 mi in 14:13

1

14:13

4.01

16.9

169

173

104

Dragon Fire

5.00 mi in 16:07

1

16:07

5

18.6

211

194

125
October 23, 2016

11.57 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:14

1

8:14

2.36

17.2

91

161

100

Lost Trail

2.91 mi in 9:59

1

9:59

2.91

17.5

118

173

107

Coastal Run

3.37 mi in 10:51

1

10:51

3.37

18.6

144

197

122

Alpine Splash

2.93 mi in 11:17

1

11:17

2.93

15.6

133

174

111
October 21, 2016

9.52 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

44

210

110

Campus Loop

2.35 mi in 7:33

1.16

7:33

2.35

18.7

98

193

129

Redwood Dash

1.50 mi in 4:27

1

4:27

1.5

20.2

63

213

115

Rabbit Run

2.62 mi in 8:48

1.11

8:48

2.62

17.9

114

191

131

Mini Mayhem

2.03 mi in 6:15

1

6:15

2.03

19.5

86

207

121
October 19, 2016

10.58 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.58 mi in 39:23

1.06

39:23

10.58

16.1

506

190

125
October 17, 2016

13.50 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 46:39

1

46:39

13.5

17.4

579

182

118
October 15, 2016

10.01 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 39:45

1

39:45

10.01

15.1

463

169

121
October 13, 2016

10.67 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.67 mi in 43:06

1.05

43:06

10.67

14.9

503

170

120
October 11, 2016

13.51 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 47:42

1

47:42

13.51

17.0

549

167

118
October 9, 2016

12.18 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 46:30

1

46:30

12.18

15.7

541

170

114
October 7, 2016

5.37 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:23

1

21:23

5.37

15.1

233

157

97
October 5, 2016

6.53 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

42

219

108

Expresso Speedway

1.00 mi in 2:35

1

2:35

1

23.2

49

296

141

City Express

4.53 mi in 20:59

1

20:59

4.53

13.0

240

166

123
October 3, 2016

12.51 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.51 mi in 45:54

1.03

45:54

12.51

16.4

582

186

124
October 1, 2016

11.87 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.87 mi in 46:08

1.03

46:08

11.87

15.4

572

182

125
October 30, 2016

14.4

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.34 mi in 24:46

17.8

MPH

188

Watts

317

Calories

Stump Puller

6.91 mi in 23:30

17.6

MPH

184

Watts

294

Calories
October 29, 2016

13.2

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.76 mi in 22:57

17.7

MPH

184

Watts

286

Calories

Ironhorse Rush

6.47 mi in 23:49

16.3

MPH

170

Watts

278

Calories
October 27, 2016

11.3

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 19:51

16.4

MPH

167

Watts

228

Calories

Moody Ambush

5.72 mi in 19:43

17.4

MPH

185

Watts

247

Calories
October 25, 2016

14.2

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.70 mi in 15:16

18.5

MPH

181

Watts

188

Calories

Bent Spoke

4.01 mi in 14:13

16.9

MPH

173

Watts

169

Calories

Dragon Fire

5.00 mi in 16:07

18.6

MPH

194

Watts

211

Calories
October 23, 2016

12.2

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:14

17.2

MPH

161

Watts

91

Calories

Lost Trail

2.91 mi in 9:59

17.5

MPH

173

Watts

118

Calories

Coastal Run

3.37 mi in 10:51

18.6

MPH

197

Watts

144

Calories

Alpine Splash

2.93 mi in 11:17

15.6

MPH

174

Watts

133

Calories
October 21, 2016

10.1

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:10

19.3

MPH

210

Watts

44

Calories

Campus Loop

2.35 mi in 7:33

18.7

MPH

193

Watts

98

Calories

Redwood Dash

1.50 mi in 4:27

20.2

MPH

213

Watts

63

Calories

Rabbit Run

2.62 mi in 8:48

17.9

MPH

191

Watts

114

Calories

Mini Mayhem

2.03 mi in 6:15

19.5

MPH

207

Watts

86

Calories
October 19, 2016

10.6

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.58 mi in 39:23

16.1

MPH

190

Watts

506

Calories
October 17, 2016

13.7

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 46:39

17.4

MPH

182

Watts

579

Calories
October 15, 2016

10.1

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 39:45

15.1

MPH

169

Watts

463

Calories
October 13, 2016

10.7

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.67 mi in 43:06

14.9

MPH

170

Watts

503

Calories
October 11, 2016

13.6

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 47:42

17.0

MPH

167

Watts

549

Calories
October 9, 2016

12.3

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 46:30

15.7

MPH

170

Watts

541

Calories
October 7, 2016

5.6

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:23

15.1

MPH

157

Watts

233

Calories
October 5, 2016

6.8

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

219

Watts

42

Calories

Expresso Speedway

1.00 mi in 2:35

23.2

MPH

296

Watts

49

Calories

City Express

4.53 mi in 20:59

13.0

MPH

166

Watts

240

Calories
October 3, 2016

12.5

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.51 mi in 45:54

16.4

MPH

186

Watts

582

Calories
October 1, 2016

11.9

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.87 mi in 46:08

15.4

MPH

182

Watts

572

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 16

of 25,299 Riders

2,800

Points

Challenge Totals

October 30, 2016

14.25 Miles

611 Calories

0 Score

October 29, 2016

13.23 Miles

564 Calories

0 Score

October 27, 2016

11.15 Miles

475 Calories

0 Score

October 25, 2016

13.71 Miles

568 Calories

0 Score

October 23, 2016

11.57 Miles

486 Calories

0 Score

October 21, 2016

9.52 Miles

405 Calories

0 Score

October 19, 2016

10.58 Miles

506 Calories

0 Score

October 17, 2016

13.50 Miles

579 Calories

0 Score

October 15, 2016

10.01 Miles

463 Calories

0 Score

October 13, 2016

10.67 Miles

503 Calories

0 Score

October 11, 2016

13.51 Miles

549 Calories

0 Score

October 9, 2016

12.18 Miles

541 Calories

0 Score

October 7, 2016

5.37 Miles

233 Calories

0 Score

October 5, 2016

6.53 Miles

331 Calories

0 Score

October 3, 2016

12.51 Miles

582 Calories

0 Score

October 1, 2016

11.87 Miles

572 Calories

0 Score

October 30, 2016

14.4

615

0

October 29, 2016

13.2

564

0

October 27, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016