Ken Swalander - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

Ken Swalander

YMCA - Pierce and Kitsap Counties - Morgan 60-69

60-69

# 1,215 of 25,299

400 Points

# 1,215

of 25,299 Riders

400

Points

Challenge Totals

Miles	30
Calories	896
Score	0

Timeline

October 27, 2016

7.58 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

80

109

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

32

91

113

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

58

75

105

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

42

79

111

Mini Mayhem

2.03 mi in 9:40

1

9:40

2.03

12.6

59

79

110
October 25, 2016

7.58 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

80

113

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

31

89

114

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

56

67

104

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

41

76

110

Mini Mayhem

2.03 mi in 9:45

1

9:45

2.03

12.5

57

75

108
October 20, 2016

7.58 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

83

109

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

32

92

117

Campus Loop

2.03 mi in 10:22

1

10:22

2.03

11.7

56

67

106

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

41

77

115

Mini Mayhem

2.03 mi in 9:54

1

9:54

2.03

12.3

58

74

112
October 18, 2016

7.58 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

85

99

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

31

87

101

Campus Loop

2.03 mi in 10:25

1

10:25

2.03

11.7

56

66

94

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

41

74

95

Mini Mayhem

2.03 mi in 10:21

1

10:21

2.03

11.8

57

69

95
October 27, 2016

7.6

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

80

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

91

Watts

32

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

75

Watts

58

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

79

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:40

12.6

MPH

79

Watts

59

Calories
October 25, 2016

7.6

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

80

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

89

Watts

31

Calories

Campus Loop

2.03 mi in 10:21

11.8

MPH

67

Watts

56

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

76

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:45

12.5

MPH

75

Watts

57

Calories
October 20, 2016

7.6

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

92

Watts

32

Calories

Campus Loop

2.03 mi in 10:22

11.7

MPH

67

Watts

56

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

77

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:54

12.3

MPH

74

Watts

58

Calories
October 18, 2016

7.6

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

87

Watts

31

Calories

Campus Loop

2.03 mi in 10:25

11.7

MPH

66

Watts

56

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

74

Watts

41

Calories

Mini Mayhem

2.03 mi in 10:21

11.8

MPH

69

Watts

57

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 1,215

of 25,299 Riders

400

Points

Challenge Totals

October 27, 2016

7.58 Miles

218 Calories

0 Score

October 25, 2016

7.58 Miles

213 Calories

0 Score

October 20, 2016

7.58 Miles

216 Calories

0 Score

October 18, 2016

7.58 Miles

213 Calories

0 Score

October 27, 2016

7.6

223

0

October 25, 2016

7.6

215

0

October 20, 2016

7.6

219

0

October 18, 2016

7.6

215

0

This rider is a Team Captain

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016