Michelle Monaco - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

Teams Riders

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Riders

Info

Top 100 Ghost Buster
October 2016

Michelle Monaco

Beverly Athletic Club 20-29

20-29

# 461 of 25,299

900 Points

# 461

of 25,299 Riders

900

Points

Challenge Totals

Miles	45
Calories	1,701
Score	0

Timeline

October 30, 2016

8.84 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 34:43

2

34:43

8.84

15.3

332

135

163
October 29, 2016

3.73 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 1:55

0.36

1:55

0.36

11.3

11

73

186

Coastal Run

3.37 mi in 13:40

1

13:40

3.37

14.8

132

137

0
October 28, 2016

2.89 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 2:40

0.53

2:40

0.53

11.9

17

86

63

Rabbit Run

2.36 mi in 8:59

1

8:59

2.36

15.8

95

154

161
October 26, 2016

3.03 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

38

143

167

Campus Loop

2.03 mi in 7:16

1

7:16

2.03

16.8

85

171

165
October 24, 2016

2.91 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:35

1

10:35

2.91

16.5

128

178

169
October 23, 2016

3.03 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

32

98

143

Campus Loop

2.03 mi in 8:10

1

8:10

2.03

14.9

76

132

149
October 22, 2016

2.50 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

33

100

152

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

58

154

124
October 20, 2016

2.81 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.45 mi in 2:28

0.45

2:28

0.45

10.9

14

77

142

Evening Bliss

2.36 mi in 9:19

1

9:19

2.36

15.2

93

143

158
October 17, 2016

3.05 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

36

105

155

Mini Mayhem

2.03 mi in 8:16

1

8:16

2.03

14.7

75

128

154
October 15, 2016

2.36 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:03

1

10:03

2.36

14.1

80

108

160
October 10, 2016

6.93 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:22

4

18:22

4

13.1

118

83

80

Alpine Splash

2.93 mi in 13:53

1

13:53

2.93

12.7

118

118

150
October 6, 2016

2.36 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:29

1

9:29

2.36

14.9

92

137

156
October 30, 2016

8.9

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 34:43

15.3

MPH

135

Watts

332

Calories
October 29, 2016

3.7

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 1:55

11.3

MPH

73

Watts

11

Calories

Coastal Run

3.37 mi in 13:40

14.8

MPH

137

Watts

132

Calories
October 28, 2016

2.9

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.53 mi in 2:40

11.9

MPH

86

Watts

17

Calories

Rabbit Run

2.36 mi in 8:59

15.8

MPH

154

Watts

95

Calories
October 26, 2016

3.1

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

143

Watts

38

Calories

Campus Loop

2.03 mi in 7:16

16.8

MPH

171

Watts

85

Calories
October 24, 2016

3.0

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:35

16.5

MPH

178

Watts

128

Calories
October 23, 2016

3.1

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

98

Watts

32

Calories

Campus Loop

2.03 mi in 8:10

14.9

MPH

132

Watts

76

Calories
October 22, 2016

2.6

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

100

Watts

33

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

154

Watts

58

Calories
October 20, 2016

2.8

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.45 mi in 2:28

10.9

MPH

77

Watts

14

Calories

Evening Bliss

2.36 mi in 9:19

15.2

MPH

143

Watts

93

Calories
October 17, 2016

3.1

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

105

Watts

36

Calories

Mini Mayhem

2.03 mi in 8:16

14.7

MPH

128

Watts

75

Calories
October 15, 2016

2.4

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:03

14.1

MPH

108

Watts

80

Calories
October 10, 2016

7.0

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:22

13.1

MPH

83

Watts

118

Calories

Alpine Splash

2.93 mi in 13:53

12.7

MPH

118

Watts

118

Calories
October 6, 2016

2.5

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:29

14.9

MPH

137

Watts

92

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 461

of 25,299 Riders

900

Points

Challenge Totals

October 30, 2016

8.84 Miles

332 Calories

0 Score

October 29, 2016

3.73 Miles

142 Calories

0 Score

October 28, 2016

2.89 Miles

112 Calories

0 Score

October 26, 2016

3.03 Miles

123 Calories

0 Score

October 24, 2016

2.91 Miles

128 Calories

0 Score

October 23, 2016

3.03 Miles

108 Calories

0 Score

October 22, 2016

2.50 Miles

90 Calories

0 Score

October 20, 2016

2.81 Miles

108 Calories

0 Score

October 17, 2016

3.05 Miles

111 Calories

0 Score

October 15, 2016

2.36 Miles

80 Calories

0 Score

October 10, 2016

6.93 Miles

236 Calories

0 Score

October 6, 2016

2.36 Miles

92 Calories

0 Score

October 30, 2016

8.9

331

0

October 29, 2016

3.7

143

0

October 28, 2016

2.9

113

0

October 26, 2016

3.1

125

0

October 24, 2016

3.0

131

0

October 23, 2016

3.1

111

0

October 22, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016