Joe Means - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

Joe Means

YMCA - Fremont 60-69

60-69

# 4,790 of 25,301

100 Points

# 4,790

of 25,301 Riders

100

Points

Challenge Totals

Miles	5
Calories	137
Score	0

Timeline

October 6, 2016

4.54 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

28

86

0

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

30

78

0

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

32

98

0

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

40

67

0
October 6, 2016

4.6

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

86

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

98

Watts

32

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

67

Watts

40

Calories

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