David Cressman - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

David Cressman

YMCA - Greater Oklahoma City - Mitch Park 60-69

60-69

# 180 of 25,299

1,200 Points

# 180

of 25,299 Riders

1,200

Points

Challenge Totals

Miles	148
Calories	6,073
Score	0

Timeline

October 31, 2016

15.18 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

15.18 mi in 1:04:03

2.04

1:04:03

15.18

14.2

592

130

145
October 29, 2016

15.46 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

15.46 mi in 1:05:44

2.14

1:05:44

15.46

14.1

569

120

135
October 28, 2016

14.52 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.52 mi in 55:04

1.08

55:04

14.52

15.8

542

140

154
October 24, 2016

12.06 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

28

97

134

Alpine Splash

3.25 mi in 13:11

1.11

13:11

3.25

14.8

139

153

156

Moody Ambush

7.81 mi in 30:13

1.44

30:13

7.81

15.5

285

133

149
October 22, 2016

10.87 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.71 mi in 19:11

1.41

19:11

4.71

14.7

185

136

148

Dragon Fire

6.16 mi in 22:27

1.23

22:27

6.16

16.5

234

150

157
October 21, 2016

9.06 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

9.06 mi in 44:53

2

44:53

9.06

12.1

481

154

159
October 17, 2016

10.46 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

10.46 mi in 44:40

1.33

44:40

10.46

14.1

477

154

129
October 13, 2016

12.37 Miles

569 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

12.37 mi in 48:24

1.24

Laps

48:24

12.37

15.3

568

171

155

Tutorial

0 points

0

Points

0:04

0

3.1

0

36

0

Tutorial

0 points

0

Points

0:04

0

3.2

0

30

120
October 11, 2016

12.77 Miles

505 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

12.77 mi in 50:22

1.20

Laps

50:22

12.77

15.2

504

143

121

Tutorial

0 points

0

Points

0:02

0

3.0

0

25

0

Tutorial

0 points

0

Points

0:02

0

2.6

0

22

0

Tutorial

0 points

0

Points

0:04

0

3.1

0

14

0
October 7, 2016

9.28 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

9.28 mi in 38:30

1.22

38:30

9.28

14.5

405

151

159
October 5, 2016

11.07 Miles

496 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

11.07 mi in 45:40

1.11

Laps

45:40

11.07

14.5

495

157

160

Tutorial

0 points

0

Points

0:02

0

2.2

0

22

0
October 1, 2016

14.57 Miles

547 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.49 mi in 3:52

0.49

Laps

3:52

0.49

7.6

18

57

122

Fruitdale

6.03 mi in 22:51

1.37

Laps

22:51

6.03

15.8

213

131

156

Bent Spoke

8.02 mi in 31:56

2

Laps

31:56

8.02

15.1

315

140

144

Tutorial

0 points

0

Points

0:05

0.01

6.8

0

33

119

Tutorial

0 points

0

Points

0:09

0.02

7.7

0

39

0
October 31, 2016

15.2

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

15.18 mi in 1:04:03

14.2

MPH

130

Watts

592

Calories
October 29, 2016

15.5

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

15.46 mi in 1:05:44

14.1

MPH

120

Watts

569

Calories
October 28, 2016

14.5

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.52 mi in 55:04

15.8

MPH

140

Watts

542

Calories
October 24, 2016

12.1

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

97

Watts

28

Calories

Alpine Splash

3.25 mi in 13:11

14.8

MPH

153

Watts

139

Calories

Moody Ambush

7.81 mi in 30:13

15.5

MPH

133

Watts

285

Calories
October 22, 2016

10.9

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.71 mi in 19:11

14.7

MPH

136

Watts

185

Calories

Dragon Fire

6.16 mi in 22:27

16.5

MPH

150

Watts

234

Calories
October 21, 2016

9.1

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

9.06 mi in 44:53

12.1

MPH

154

Watts

481

Calories
October 17, 2016

10.5

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

10.46 mi in 44:40

14.1

MPH

154

Watts

477

Calories
October 13, 2016

12.4

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

12.37 mi in 48:24

15.3

MPH

171

Watts

568

Calories

Tutorial

0 points

3.1

MPH

36

Watts

0

Calories

Tutorial

0 points

3.2

MPH

30

Watts

0

Calories
October 11, 2016

12.8

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

12.77 mi in 50:22

15.2

MPH

143

Watts

504

Calories

Tutorial

0 points

3.0

MPH

25

Watts

0

Calories

Tutorial

0 points

2.6

MPH

22

Watts

0

Calories

Tutorial

0 points

3.1

MPH

14

Watts

0

Calories
October 7, 2016

9.3

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

9.28 mi in 38:30

14.5

MPH

151

Watts

405

Calories
October 5, 2016

11.1

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

11.07 mi in 45:40

14.5

MPH

157

Watts

495

Calories

Tutorial

0 points

2.2

MPH

22

Watts

0

Calories
October 1, 2016

14.8

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.49 mi in 3:52

7.6

MPH

57

Watts

18

Calories

Fruitdale

6.03 mi in 22:51

15.8

MPH

131

Watts

213

Calories

Bent Spoke

8.02 mi in 31:56

15.1

MPH

140

Watts

315

Calories

Tutorial

0 points

6.8

MPH

33

Watts

0

Calories

Tutorial

0 points

7.7

MPH

39

Watts

0

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 180

of 25,299 Riders

1,200

Points

Challenge Totals

October 31, 2016

15.18 Miles

592 Calories

0 Score

October 29, 2016

15.46 Miles

569 Calories

0 Score

October 28, 2016

14.52 Miles

542 Calories

0 Score

October 24, 2016

12.06 Miles

453 Calories

0 Score

October 22, 2016

10.87 Miles

418 Calories

0 Score

October 21, 2016

9.06 Miles

481 Calories

0 Score

October 17, 2016

10.46 Miles

477 Calories

0 Score

October 13, 2016

12.37 Miles

569 Calories

0 Score

October 11, 2016

12.77 Miles

505 Calories

0 Score

October 7, 2016

9.28 Miles

405 Calories

0 Score

October 5, 2016

11.07 Miles

496 Calories

0 Score

October 1, 2016

14.57 Miles

547 Calories

0 Score

October 31, 2016

15.2

590

0

October 29, 2016

15.5

568

0

October 28, 2016

14.5

541

0

October 24, 2016

12.1

454

0

October 22, 2016

10.9

418

0

October 21, 2016

9.1

482

0

October 17, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016