M Knolker - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

M Knolker

Gold's Gym - Carmel 50-59

50-59

# 111 of 560

100 Points

# 111

of 560 Riders

100

Points

Challenge Totals

Miles	107
Calories	3,247
Score	0

Timeline

October 23, 2016

4.42 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:46

1

17:46

4.42

14.9

140

107

140
October 11, 2016

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

104

139
October 4, 2016

101.00 Miles

3,047 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

34

128

164

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

99

141

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

35

134

161

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

111

164

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

104

157

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

97

158

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

107

158

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

30

90

135

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

73

127

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

24

53

123

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

84

133

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

71

128

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

95

139

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

91

137

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

81

134

Expresso Speedway

1.00 mi in 6:31

1

6:31

1

9.2

24

37

121

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

37

135

163

Fruitdale

4.42 mi in 16:50

1

16:50

4.42

15.8

146

121

148

Fruitdale

4.42 mi in 17:47

1

17:47

4.42

14.9

142

109

154

Fruitdale

4.42 mi in 17:06

1

17:06

4.42

15.5

146

118

164

Fruitdale

4.42 mi in 19:21

1

19:21

4.42

13.7

130

88

150

Fruitdale

4.42 mi in 17:43

1

17:43

4.42

15.0

142

110

153

Fruitdale

4.42 mi in 18:11

1

18:11

4.42

14.6

138

103

148

Fruitdale

4.42 mi in 17:06

1

17:06

4.42

15.5

147

119

162

Fruitdale

4.42 mi in 19:41

1

19:41

4.42

13.5

136

92

142

Fruitdale

4.42 mi in 20:06

1

20:06

4.42

13.2

139

92

141

Fruitdale

4.42 mi in 18:18

1

18:18

4.42

14.5

143

107

146

Fruitdale

4.42 mi in 18:55

1

18:55

4.42

14.0

130

91

137

Fruitdale

4.42 mi in 18:42

1

18:42

4.42

14.2

134

96

138

Fruitdale

4.42 mi in 19:47

1

19:47

4.42

13.4

125

81

134

Fruitdale

4.42 mi in 21:00

1

21:00

4.42

12.6

117

69

125

Fruitdale

4.42 mi in 21:52

1

21:52

4.42

12.1

115

65

118

Fruitdale

4.42 mi in 17:41

1

17:41

4.42

15.0

136

104

138

Fruitdale

4.42 mi in 18:45

1

18:45

4.42

14.1

131

93

137

Fruitdale

4.42 mi in 20:10

1

20:10

4.42

13.2

124

79

130

Fruitdale

4.42 mi in 19:39

1

19:39

4.42

13.5

127

84

135
October 23, 2016

4.4

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:46

14.9

MPH

107

Watts

140

Calories
October 11, 2016

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

104

Watts

30

Calories
October 4, 2016

101.2

Miles

3,052

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

128

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

134

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

90

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

73

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

53

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:31

9.2

MPH

37

Watts

24

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

135

Watts

37

Calories

Fruitdale

4.42 mi in 16:50

15.8

MPH

121

Watts

146

Calories

Fruitdale

4.42 mi in 17:47

14.9

MPH

109

Watts

142

Calories

Fruitdale

4.42 mi in 17:06

15.5

MPH

118

Watts

146

Calories

Fruitdale

4.42 mi in 19:21

13.7

MPH

88

Watts

130

Calories

Fruitdale

4.42 mi in 17:43

15.0

MPH

110

Watts

142

Calories

Fruitdale

4.42 mi in 18:11

14.6

MPH

103

Watts

138

Calories

Fruitdale

4.42 mi in 17:06

15.5

MPH

119

Watts

147

Calories

Fruitdale

4.42 mi in 19:41

13.5

MPH

92

Watts

136

Calories

Fruitdale

4.42 mi in 20:06

13.2

MPH

92

Watts

139

Calories

Fruitdale

4.42 mi in 18:18

14.5

MPH

107

Watts

143

Calories

Fruitdale

4.42 mi in 18:55

14.0

MPH

91

Watts

130

Calories

Fruitdale

4.42 mi in 18:42

14.2

MPH

96

Watts

134

Calories

Fruitdale

4.42 mi in 19:47

13.4

MPH

81

Watts

125

Calories

Fruitdale

4.42 mi in 21:00

12.6

MPH

69

Watts

117

Calories

Fruitdale

4.42 mi in 21:52

12.1

MPH

65

Watts

115

Calories

Fruitdale

4.42 mi in 17:41

15.0

MPH

104

Watts

136

Calories

Fruitdale

4.42 mi in 18:45

14.1

MPH

93

Watts

131

Calories

Fruitdale

4.42 mi in 20:10

13.2

MPH

79

Watts

124

Calories

Fruitdale

4.42 mi in 19:39

13.5

MPH

84

Watts

127

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 111

of 560 Riders

100

Points

Challenge Totals

October 23, 2016

4.42 Miles

140 Calories

0 Score

October 11, 2016

1.00 Miles

30 Calories

0 Score

October 4, 2016

101.00 Miles

3,047 Calories

0 Score

October 23, 2016

4.4

140

0

October 11, 2016

1.0

30

0

October 4, 2016

101.2

3,052

0

This rider is a Team Captain

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016