Alain Monaco - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
October 2016

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
October 2016

Alain Monaco

Keep Cool - La Valentine 1 50-59

50-59

# 10,633 of 25,299

0 Points

# 10,633

of 25,299 Riders

0

Points

Challenge Totals

Miles	26
Calories	1,043
Score	0

Timeline

October 28, 2016

12.91 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:34

1

13:34

3.37

14.9

115

117

0

Monkey Pass

9.54 mi in 37:24

1

37:24

9.54

15.3

373

142

155
October 14, 2016

12.51 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

84

0

Apple Grinder

6.98 mi in 26:11

1

26:11

6.98

16.0

277

152

0

City Express

4.53 mi in 24:25

1

24:25

4.53

11.1

225

130

0
October 28, 2016

13.1

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:34

14.9

MPH

117

Watts

115

Calories

Monkey Pass

9.54 mi in 37:24

15.3

MPH

142

Watts

373

Calories
October 14, 2016

12.6

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

84

Watts

28

Calories

Apple Grinder

6.98 mi in 26:11

16.0

MPH

152

Watts

277

Calories

City Express

4.53 mi in 24:25

11.1

MPH

130

Watts

225

Calories

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