EF Adams - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
October 2016

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Riders

Info

Top 100 Ghost Buster
October 2016

EF Adams

YMCA - Greater Richmond - Powhatan 50-59

50-59

# 886 of 25,299

500 Points

# 886

of 25,299 Riders

500

Points

Challenge Totals

Miles	15
Calories	482
Score	0

Timeline

October 31, 2016

0.00 Miles

0 Calories

0 Score
October 19, 2016

7.58 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

27

65

89

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

34

100

0

Campus Loop

2.03 mi in 10:50

1

10:50

2.03

11.2

62

72

0

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

49

110

0

Mini Mayhem

2.03 mi in 8:51

1

8:51

2.03

13.8

68

105

0
October 17, 2016

0.00 Miles

0 Calories

0 Score
October 11, 2016

6.58 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

30

86

116

Campus Loop

2.03 mi in 10:55

1

10:55

2.03

11.2

62

72

120

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

44

97

167

Mini Mayhem

2.03 mi in 8:58

1

8:58

2.03

13.6

62

92

0
October 10, 2016

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

31

75

0
October 31, 2016

0.0

Miles

0

Calories

0

Score

No completed rides available.
October 19, 2016

7.6

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

65

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

100

Watts

34

Calories

Campus Loop

2.03 mi in 10:50

11.2

MPH

72

Watts

62

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

110

Watts

49

Calories

Mini Mayhem

2.03 mi in 8:51

13.8

MPH

105

Watts

68

Calories
October 17, 2016

0.0

Miles

1

Calories

0

Score

No completed rides available.
October 11, 2016

6.6

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

86

Watts

30

Calories

Campus Loop

2.03 mi in 10:55

11.2

MPH

72

Watts

62

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

97

Watts

44

Calories

Mini Mayhem

2.03 mi in 8:58

13.6

MPH

92

Watts

62

Calories
October 10, 2016

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

75

Watts

31

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 886

of 25,299 Riders

500

Points

Challenge Totals

October 31, 2016

0.00 Miles

0 Calories

0 Score

October 19, 2016

7.58 Miles

241 Calories

0 Score

October 17, 2016

0.00 Miles

0 Calories

0 Score

October 11, 2016

6.58 Miles

199 Calories

0 Score

October 10, 2016

1.00 Miles

31 Calories

0 Score

October 31, 2016

0.0

0

0

October 19, 2016

7.6

242

0

October 17, 2016

0.0

1

0

October 11, 2016

6.6

199

0

October 10, 2016

1.0

31

0

This rider is a Team Captain

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016