Courtney Paschal - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
October 2016

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Riders

Info

Top 100 Ghost Buster
October 2016

Courtney Paschal

Salem State University Under 20

Under 20

# 2,634 of 25,299

200 Points

# 2,634

of 25,299 Riders

200

Points

Challenge Totals

Miles	11
Calories	321
Score	0

Timeline

October 12, 2016

4.52 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

88

120

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

78

0

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

30

82

0

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

40

75

0
October 11, 2016

6.08 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

68

0

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

30

75

128

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

60

82

127

Mini Mayhem

2.03 mi in 9:27

1

9:27

2.03

12.9

60

83

138
October 12, 2016

4.6

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

78

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

82

Watts

30

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

75

Watts

40

Calories
October 11, 2016

6.1

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

68

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

75

Watts

30

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

82

Watts

60

Calories

Mini Mayhem

2.03 mi in 9:27

12.9

MPH

83

Watts

60

Calories

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