Kev Strain - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
October 2016

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
October 2016

Kev Strain

YMCA - Valparaiso 40-49

40-49

# 3,189 of 7,477

0 Points

# 3,189

of 7,477 Riders

0

Points

Challenge Totals

Miles	12
Calories	487
Score	0

Timeline

October 13, 2016

5.37 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:40

1

25:40

5.37

12.6

215

115

141
October 11, 2016

6.65 Miles

267 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

Laps

4:31

1.02

13.5

35

106

110

Coastal Run

0.29 mi in 1:09

0.09

Laps

1:09

0.29

15.1

11

149

118

Redwood Dash

1.04 mi in 3:47

0.69

Laps

3:47

1.04

16.5

38

146

128

Ravens Roost

4.29 mi in 20:58

0.59

Laps

20:58

4.29

12.3

181

120

136

Tutorial

0 points

0

Points

0:58

0.01

0.5

1

0

0
October 13, 2016

5.4

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:40

12.6

MPH

115

Watts

215

Calories
October 11, 2016

6.7

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

106

Watts

35

Calories

Coastal Run

0.29 mi in 1:09

15.1

MPH

149

Watts

11

Calories

Redwood Dash

1.04 mi in 3:47

16.5

MPH

146

Watts

38

Calories

Ravens Roost

4.29 mi in 20:58

12.3

MPH

120

Watts

181

Calories

Tutorial

0 points

0.5

MPH

0

Watts

1

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default