Hugh Shanno - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
October 2016

Teams Riders

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Riders

Info

Top 100 Ghost Buster
October 2016

Hugh Shanno

Multnomah Athletic Club Under 20

Under 20

# 4,790 of 25,299

100 Points

# 4,790

of 25,299 Riders

100

Points

Challenge Totals

Miles	11
Calories	473
Score	0

Timeline

October 30, 2016

6.30 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:25

1

11:25

3.37

17.7

133

170

136

Alpine Splash

2.93 mi in 10:34

1

10:34

2.93

16.6

136

191

125
October 28, 2016

4.43 Miles

187 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:03

1

Laps

12:03

2.93

14.6

130

156

164

Redwood Dash

1.50 mi in 4:57

1

Laps

4:57

1.5

18.2

56

164

112

Tutorial

0 points

0

Points

0:04

0

3.0

0

9

0
October 30, 2016

6.5

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:25

17.7

MPH

170

Watts

133

Calories

Alpine Splash

2.93 mi in 10:34

16.6

MPH

191

Watts

136

Calories
October 28, 2016

4.4

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:03

14.6

MPH

156

Watts

130

Calories

Redwood Dash

1.50 mi in 4:57

18.2

MPH

164

Watts

56

Calories

Tutorial

0 points

3.0

MPH

9

Watts

0

Calories

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