C Mack - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

C Mack

YMCA - Greater Omaha - Southwest 70-79

70-79

# 4,791 of 25,323

100 Points

# 4,791

of 25,323 Riders

100

Points

Challenge Totals

Miles	304
Calories	9,406
Score	0

Timeline

October 31, 2016

31.47 Miles

962 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

27

90

128

Expresso Speedway

3.00 mi in 13:20

3

13:20

3

13.5

81

78

133

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

61

98

133

Campus Loop

12.18 mi in 51:11

6

51:11

12.18

14.3

382

100

141

Fruitdale

13.26 mi in 51:50

3

51:50

13.26

15.3

412

108

126
October 26, 2016

15.26 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:56

2

7:56

2

15.1

58

98

132

Fruitdale

13.26 mi in 52:06

3

52:06

13.26

15.3

407

106

125
October 24, 2016

14.26 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

28

92

111

Fruitdale

13.26 mi in 54:14

3

54:14

13.26

14.7

403

100

111
October 21, 2016

12.01 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 25:57

3

25:57

6.09

14.1

187

96

118

Fruitdale

4.42 mi in 16:43

1

16:43

4.42

15.9

146

122

121

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

43

89

114
October 20, 2016

15.26 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:18

2

8:18

2

14.5

57

91

116

Fruitdale

13.26 mi in 53:48

3

53:48

13.26

14.8

407

102

114
October 18, 2016

11.15 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

28

95

119

Campus Loop

10.15 mi in 40:40

5

40:40

10.15

15.0

320

107

116
October 15, 2016

13.18 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

28

94

116

Campus Loop

12.18 mi in 51:46

6

51:46

12.18

14.1

374

96

112
October 14, 2016

11.91 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 24:20

3

24:20

6.09

15.0

192

108

127

Lost Trail

5.82 mi in 24:22

2

24:22

5.82

14.3

190

106

118
October 13, 2016

33.33 Miles

1,008 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:21

2

8:21

2

14.4

57

92

122

Expresso Speedway

2.00 mi in 9:00

2

9:00

2

13.3

54

77

124

Campus Loop

10.15 mi in 42:15

5

42:15

10.15

14.4

317

101

127

Fruitdale

17.68 mi in 1:12:58

4

1:12:58

17.68

14.5

536

98

116

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

44

95

122
October 12, 2016

15.95 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 35:53

4

35:53

8.12

13.6

241

88

122

Quicksilver

6.33 mi in 28:18

1

28:18

6.33

13.4

205

96

114

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

43

86

117
October 11, 2016

22.02 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 26:58

3

26:58

6.09

13.6

182

88

128

Broken Spoke

5.43 mi in 26:10

1

26:10

5.43

12.5

185

94

108

Redwood Dash

10.50 mi in 43:13

7

43:13

10.5

14.6

316

98

124
October 10, 2016

19.76 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 55:12

3

55:12

13.26

14.4

399

96

130

Dragon Fire

5.00 mi in 20:26

1

20:26

5

14.7

164

110

124

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

42

84

130
October 7, 2016

19.88 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

27

88

121

Evening Bliss

4.72 mi in 20:23

2

20:23

4.72

13.9

147

97

122

Quicksilver

12.66 mi in 53:52

2

53:52

12.66

14.1

413

104

117

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

45

102

124
October 6, 2016

17.86 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

97

116

Campus Loop

4.06 mi in 17:22

2

17:22

4.06

14.0

124

95

117

Fruitdale

4.42 mi in 18:33

1

18:33

4.42

14.3

132

94

113

Falcon Flight

8.38 mi in 37:42

1

37:42

8.38

13.3

273

97

108
October 5, 2016

14.26 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

27

88

126

Fruitdale

13.26 mi in 54:07

3

54:07

13.26

14.7

394

97

126
October 4, 2016

14.09 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 33:24

8

33:24

8

14.4

233

92

112

Campus Loop

4.06 mi in 17:20

2

17:20

4.06

14.1

123

95

119

Mini Mayhem

2.03 mi in 8:34

1

8:34

2.03

14.2

62

98

105
October 3, 2016

21.17 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

63

105

137

Lost Trail

2.91 mi in 12:40

1

12:40

2.91

13.8

91

97

134

Coastal Run

3.37 mi in 13:47

1

13:47

3.37

14.7

109

108

132

Alpine Splash

2.93 mi in 14:28

1

14:28

2.93

12.2

113

106

136

Fruitdale

4.42 mi in 17:48

1

17:48

4.42

14.9

134

101

114

Bent Spoke

4.01 mi in 17:42

1

17:42

4.01

13.6

137

105

125

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

42

85

132
October 31, 2016

31.5

Miles

959

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

90

Watts

27

Calories

Expresso Speedway

3.00 mi in 13:20

13.5

MPH

78

Watts

81

Calories

Campus Loop

2.03 mi in 8:26

14.4

MPH

98

Watts

61

Calories

Campus Loop

12.18 mi in 51:11

14.3

MPH

100

Watts

382

Calories

Fruitdale

13.26 mi in 51:50

15.3

MPH

108

Watts

412

Calories
October 26, 2016

15.3

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:56

15.1

MPH

98

Watts

58

Calories

Fruitdale

13.26 mi in 52:06

15.3

MPH

106

Watts

407

Calories
October 24, 2016

14.3

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

92

Watts

28

Calories

Fruitdale

13.26 mi in 54:14

14.7

MPH

100

Watts

403

Calories
October 21, 2016

12.1

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 25:57

14.1

MPH

96

Watts

187

Calories

Fruitdale

4.42 mi in 16:43

15.9

MPH

122

Watts

146

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

89

Watts

43

Calories
October 20, 2016

15.3

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:18

14.5

MPH

91

Watts

57

Calories

Fruitdale

13.26 mi in 53:48

14.8

MPH

102

Watts

407

Calories
October 18, 2016

11.2

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

95

Watts

28

Calories

Campus Loop

10.15 mi in 40:40

15.0

MPH

107

Watts

320

Calories
October 15, 2016

13.2

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

94

Watts

28

Calories

Campus Loop

12.18 mi in 51:46

14.1

MPH

96

Watts

374

Calories
October 14, 2016

11.9

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 24:20

15.0

MPH

108

Watts

192

Calories

Lost Trail

5.82 mi in 24:22

14.3

MPH

106

Watts

190

Calories
October 13, 2016

33.4

Miles

1,008

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:21

14.4

MPH

92

Watts

57

Calories

Expresso Speedway

2.00 mi in 9:00

13.3

MPH

77

Watts

54

Calories

Campus Loop

10.15 mi in 42:15

14.4

MPH

101

Watts

317

Calories

Fruitdale

17.68 mi in 1:12:58

14.5

MPH

98

Watts

536

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

95

Watts

44

Calories
October 12, 2016

16.0

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 35:53

13.6

MPH

88

Watts

241

Calories

Quicksilver

6.33 mi in 28:18

13.4

MPH

96

Watts

205

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

86

Watts

43

Calories
October 11, 2016

22.1

Miles

680

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 26:58

13.6

MPH

88

Watts

182

Calories

Broken Spoke

5.43 mi in 26:10

12.5

MPH

94

Watts

185

Calories

Redwood Dash

10.50 mi in 43:13

14.6

MPH

98

Watts

316

Calories
October 10, 2016

19.9

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 55:12

14.4

MPH

96

Watts

399

Calories

Dragon Fire

5.00 mi in 20:26

14.7

MPH

110

Watts

164

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

84

Watts

42

Calories
October 7, 2016

19.9

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

88

Watts

27

Calories

Evening Bliss

4.72 mi in 20:23

13.9

MPH

97

Watts

147

Calories

Quicksilver

12.66 mi in 53:52

14.1

MPH

104

Watts

413

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

102

Watts

45

Calories
October 6, 2016

17.9

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

97

Watts

29

Calories

Campus Loop

4.06 mi in 17:22

14.0

MPH

95

Watts

124

Calories

Fruitdale

4.42 mi in 18:33

14.3

MPH

94

Watts

132

Calories

Falcon Flight

8.38 mi in 37:42

13.3

MPH

97

Watts

273

Calories
October 5, 2016

14.3

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

88

Watts

27

Calories

Fruitdale

13.26 mi in 54:07

14.7

MPH

97

Watts

394

Calories
October 4, 2016

14.1

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 33:24

14.4

MPH

92

Watts

233

Calories

Campus Loop

4.06 mi in 17:20

14.1

MPH

95

Watts

123

Calories

Mini Mayhem

2.03 mi in 8:34

14.2

MPH

98

Watts

62

Calories
October 3, 2016

21.3

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:12

14.9

MPH

105

Watts

63

Calories

Lost Trail

2.91 mi in 12:40

13.8

MPH

97

Watts

91

Calories

Coastal Run

3.37 mi in 13:47

14.7

MPH

108

Watts

109

Calories

Alpine Splash

2.93 mi in 14:28

12.2

MPH

106

Watts

113

Calories

Fruitdale

4.42 mi in 17:48

14.9

MPH

101

Watts

134

Calories

Bent Spoke

4.01 mi in 17:42

13.6

MPH

105

Watts

137

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

85

Watts

42

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 4,791

of 25,323 Riders

100

Points

Challenge Totals

October 31, 2016

31.47 Miles

962 Calories

0 Score

October 26, 2016

15.26 Miles

465 Calories

0 Score

October 24, 2016

14.26 Miles

431 Calories

0 Score

October 21, 2016

12.01 Miles

376 Calories

0 Score

October 20, 2016

15.26 Miles

464 Calories

0 Score

October 18, 2016

11.15 Miles

348 Calories

0 Score

October 15, 2016

13.18 Miles

403 Calories

0 Score

October 14, 2016

11.91 Miles

382 Calories

0 Score

October 13, 2016

33.33 Miles

1,008 Calories

0 Score

October 12, 2016

15.95 Miles

488 Calories

0 Score

October 11, 2016

22.02 Miles

683 Calories

0 Score

October 10, 2016

19.76 Miles

605 Calories

0 Score

October 7, 2016

19.88 Miles

632 Calories

0 Score

October 6, 2016

17.86 Miles

558 Calories

0 Score

October 5, 2016

14.26 Miles

421 Calories

0 Score

October 4, 2016

14.09 Miles

418 Calories

0 Score

October 3, 2016

21.17 Miles

688 Calories

0 Score

October 31, 2016

31.5

959

0

October 26, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016