Michael Wolkoff
JCC - Rochester
70-79
Michael Wolkoff
# 5,103 of 25,455
0 Dragon Fit

Challenge Totals

Miles 149
Calories 6,507
Score 0
  • November 30, 2016

    13.75 Miles
    583 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    2.75 mi in 9:10
    10.00 mi in 30:41
  • November 28, 2016

    10.34 Miles
    437 Calories
    0 Score
    Rides
    2.00 mi in 6:38
    8.34 mi in 29:10
  • November 22, 2016

    15.17 Miles
    603 Calories
    0 Score
    Rides
    2.25 mi in 8:39
    1.46 mi in 5:03
    6.74 mi in 22:30
    4.72 mi in 15:46
  • November 20, 2016

    20.32 Miles
    945 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.02 mi in 4:59
    18.30 mi in 1:03:26
  • November 15, 2016

    14.06 Miles
    624 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    2.03 mi in 9:24
    11.03 mi in 38:45
  • November 11, 2016

    15.01 Miles
    654 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    14.01 mi in 45:13
  • November 9, 2016

    15.52 Miles
    661 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    1.02 mi in 3:24
    13.50 mi in 43:39
  • November 7, 2016

    15.86 Miles
    733 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    3.33 mi in 13:02
    11.53 mi in 40:34
  • November 4, 2016

    12.57 Miles
    566 Calories
    0 Score
    Rides
    1.37 mi in 4:43
    2.33 mi in 8:43
    3.67 mi in 12:56
    5.20 mi in 20:14
  • November 3, 2016

    14.73 Miles
    630 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    7.87 mi in 27:40
    3.00 mi in 9:58
    2.86 mi in 11:12