Sabin Sexton - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Sabin Sexton

Cedardale Health and Fitness 40-49

40-49

# 147 of 2,738

105 Points

# 147

of 2,738 Riders

105

Points

Challenge Totals

Miles	115
Calories	4,339
Score	0

Timeline

December 30, 2016

10.35 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:39

1

15:39

3.37

12.9

105

88

140

Apple Grinder

6.98 mi in 32:31

1

32:31

6.98

12.9

252

105

138
December 28, 2016

8.95 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:15

1

20:15

4.42

13.1

132

85

162

City Express

4.53 mi in 27:43

1

27:43

4.53

9.8

212

104

143
December 27, 2016

11.67 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

28

75

153

Thunderball

10.67 mi in 44:34

1

44:34

10.67

14.4

409

129

170
December 23, 2016

8.81 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

64

96

152

Evening Bliss

2.36 mi in 10:59

1

10:59

2.36

12.9

76

92

150

Fruitdale

4.42 mi in 19:17

1

19:17

4.42

13.8

134

92

106
December 22, 2016

5.00 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:45

1

23:45

5

12.6

158

87

110
December 15, 2016

13.18 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

28

75

128

Vindicator

12.18 mi in 54:37

1

54:37

12.18

13.4

479

122

133
December 12, 2016

18.56 Miles

788 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

36

128

157

Ironhorse Rush

6.01 mi in 27:20

1

27:20

6.01

13.2

238

121

157

Lost Valley

11.53 mi in 56:30

1

56:30

11.53

12.2

514

127

147
December 9, 2016

3.00 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:42

2

13:42

3

13.1

92

88

126
December 6, 2016

6.98 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:15

1

29:15

6.98

14.3

254

120

146
December 5, 2016

17.95 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

35

92

141

Wicked Workout

7.87 mi in 35:09

1

35:09

7.87

13.4

344

139

138

Dragon Fire

5.00 mi in 19:56

1

19:56

5

15.1

180

127

159

Mini Mayhem

4.06 mi in 16:22

2

16:22

4.06

14.9

141

119

168
December 1, 2016

10.16 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 53:22

1

53:22

10.16

11.4

394

99

137
December 30, 2016

10.4

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:39

12.9

MPH

88

Watts

105

Calories

Apple Grinder

6.98 mi in 32:31

12.9

MPH

105

Watts

252

Calories
December 28, 2016

9.0

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:15

13.1

MPH

85

Watts

132

Calories

City Express

4.53 mi in 27:43

9.8

MPH

104

Watts

212

Calories
December 27, 2016

11.7

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

75

Watts

28

Calories

Thunderball

10.67 mi in 44:34

14.4

MPH

129

Watts

409

Calories
December 23, 2016

8.8

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

96

Watts

64

Calories

Evening Bliss

2.36 mi in 10:59

12.9

MPH

92

Watts

76

Calories

Fruitdale

4.42 mi in 19:17

13.8

MPH

92

Watts

134

Calories
December 22, 2016

5.1

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:45

12.6

MPH

87

Watts

158

Calories
December 15, 2016

13.2

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

75

Watts

28

Calories

Vindicator

12.18 mi in 54:37

13.4

MPH

122

Watts

479

Calories
December 12, 2016

18.6

Miles

791

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

128

Watts

36

Calories

Ironhorse Rush

6.01 mi in 27:20

13.2

MPH

121

Watts

238

Calories

Lost Valley

11.53 mi in 56:30

12.2

MPH

127

Watts

514

Calories
December 9, 2016

3.0

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 13:42

13.1

MPH

88

Watts

92

Calories
December 6, 2016

7.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 29:15

14.3

MPH

120

Watts

254

Calories
December 5, 2016

18.1

Miles

704

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

92

Watts

35

Calories

Wicked Workout

7.87 mi in 35:09

13.4

MPH

139

Watts

344

Calories

Dragon Fire

5.00 mi in 19:56

15.1

MPH

127

Watts

180

Calories

Mini Mayhem

4.06 mi in 16:22

14.9

MPH

119

Watts

141

Calories
December 1, 2016

10.2

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 53:22

11.4

MPH

99

Watts

394

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 147

of 2,738 Riders

105

Points

Challenge Totals

December 30, 2016

10.35 Miles

357 Calories

0 Score

December 28, 2016

8.95 Miles

344 Calories

0 Score

December 27, 2016

11.67 Miles

436 Calories

0 Score

December 23, 2016

8.81 Miles

274 Calories

0 Score

December 22, 2016

5.00 Miles

158 Calories

0 Score

December 15, 2016

13.18 Miles

507 Calories

0 Score

December 12, 2016

18.56 Miles

788 Calories

0 Score

December 9, 2016

3.00 Miles

92 Calories

0 Score

December 6, 2016

6.98 Miles

254 Calories

0 Score

December 5, 2016

17.95 Miles

700 Calories

0 Score

December 1, 2016

10.16 Miles

394 Calories

0 Score

December 30, 2016

10.4

358

0

December 28, 2016

9.0

345

0

December 27, 2016

11.7

437

0

December 23, 2016

8.8

275

0

December 22, 2016

5.1

161

0

December 15, 2016

13.2

508

0

December 12, 2016

18.6

791

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016