Rod Grisin - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Rod Grisin

YMCA - Delaware - Bear-Glasgow 70-79

70-79

No Rank

Points

No Rank

Points

Challenge Totals

Miles	23
Calories	2,704
Score	2,649,083

Timeline

December 30, 2016

4.79 Miles

209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.19 mi in 5:01

0.52

Laps

5:01

1.19

14.2

42

114

0

Dragons Island - Speed - 10 Min

177,468 points

177,468

Points

10:00

2.29

13.7

103

147

140

Dragons Return - Speed - 5 Min

94,217 points

94,217

Points

5:00

1.31

15.7

64

190

89
December 29, 2016

4.51 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

1.34 mi in 5:10

0.18

Laps

5:10

1.34

15.6

46

124

124

Dragons Return - Speed - 15 Min

211,661 points

211,661

Points

14:59

3.17

12.7

148

140

129
December 26, 2016

5.02 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.20 mi in 5:02

0.60

Laps

5:02

1.2

14.3

41

112

0

Coin Toss - Speed - 5 Min

39,052 points

39,052

Points

5:00

1.1

13.1

40

109

101

Dragons Return - Speed - 10 Min

16,610 points

16,610

Points

1:02

0.26

14.7

11

163

165

Dragons Return - Speed - 10 Min

180,964 points

180,964

Points

10:00

2.46

14.8

112

163

0
December 21, 2016

6.43 Miles

265 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.29 mi in 5:01

0.64

Laps

5:01

1.29

15.4

44

124

116

Ironhorse Rush

1.23 mi in 5:01

0.20

Laps

5:01

1.23

14.7

39

107

115

Dragons Return - Speed - 5 Min

87,176 points

87,176

Points

5:00

1.27

15.2

63

185

127

Dragons Return - Speed - 5 Min

91,851 points

91,851

Points

5:00

1.29

15.5

62

182

133

Outpost - Speed - 5 Min

36,462 points

36,462

Points

5:00

1.35

16.2

56

164

128
December 19, 2016

4.62 Miles

185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.19 mi in 5:01

0.52

Laps

5:01

1.19

14.2

39

106

113

Dragons Island - Speed - 5 Min

46,157 points

46,157

Points

5:00

0.98

11.7

39

106

95

Dragons Return - Tactics - 5 Min

109,737 points

109,737

Points

5:00

1.3

15.6

60

176

124

Dragons Revenge - Speed - 5 Min

61,340 points

61,340

Points

5:00

1.15

13.9

47

133

115
December 18, 2016

5.27 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.11 mi in 5:07

0.56

Laps

5:07

1.11

13.0

37

97

115

Ravens Roost

1.17 mi in 5:01

0.16

Laps

5:01

1.17

14.0

45

124

114

Dragons Return - Speed - 5 Min

83,705 points

83,705

Points

5:00

1.3

15.6

69

206

137

Dragons Return - Power - 5 Min

9,280 points

9,280

Points

0:53

0.3

20.6

18

316

114

Dragons Return - Power - 5 Min

86,729 points

86,729

Points

5:00

1.39

16.7

72

215

135
December 15, 2016

4.85 Miles

201 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

1.25 mi in 5:01

0.10

Laps

5:01

1.25

15.0

41

112

113

Camel Country

1.15 mi in 5:03

0.11

Laps

5:03

1.15

13.7

51

145

127

Dragons Return - Speed - 5 Min

87,192 points

87,192

Points

5:00

1.19

14.3

55

158

123

Dragons Revenge - Speed - 5 Min

71,014 points

71,014

Points

5:00

1.26

15.1

54

156

126
December 12, 2016

5.12 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

1.30 mi in 5:01

0.22

Laps

5:01

1.3

15.5

44

123

114

Dragons Island - Speed - 5 Min

70,056 points

70,056

Points

5:00

1.17

14.1

52

150

121

Dragons Return - Speed - 5 Min

84,181 points

84,181

Points

5:00

1.16

13.9

56

162

122

Dragons Return - Power - 5 Min

54,614 points

54,614

Points

5:00

1.49

17.9

77

232

145
December 11, 2016

5.06 Miles

206 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.37 mi in 5:01

0.26

Laps

5:01

1.37

16.4

44

121

113

Animal Adventure - Speed - 5 Min

115,990 points

115,990

Points

5:00

1.02

12.2

38

103

105

Dragons Return - Speed - 5 Min

84,462 points

84,462

Points

5:00

1.16

14.0

56

161

118

Dragons Return - Power - 5 Min

72,815 points

72,815

Points

5:00

1.51

18.1

69

205

136
December 9, 2016

4.51 Miles

195 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

1.26 mi in 5:01

0.21

Laps

5:01

1.26

15.1

48

134

113

Dragons Island - Speed - 5 Min

67,984 points

67,984

Points

5:00

1.09

13.1

50

141

133

Dragons Return - Speed - 5 Min

82,267 points

82,267

Points

5:00

1.17

14.1

60

177

0

Maze Mania - Speed - 5 Min

50,003 points

50,003

Points

5:00

0.99

11.9

38

102

104
December 8, 2016

4.57 Miles

153 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.00 mi in 5:37

0.30

Laps

5:37

1

10.7

38

92

92

Thunderball

1.18 mi in 5:08

0.11

Laps

5:08

1.18

13.8

38

100

103

Dragons Return - Speed - 5 Min

73,378 points

73,378

Points

5:00

1.12

13.5

47

131

105

Downhill Drama - Speed - 5 Min

42,994 points

42,994

Points

5:00

1.27

15.2

31

78

92
December 3, 2016

4.75 Miles

196 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

1.09 mi in 5:01

0.06

Laps

5:01

1.09

13.0

39

106

114

Ironhorse Rush

1.33 mi in 5:12

0.22

Laps

5:12

1.33

15.3

47

126

120

Dragons Island - Speed - 5 Min

76,546 points

76,546

Points

5:00

1.04

12.5

47

132

112

Dragons Return - Speed - 5 Min

92,234 points

92,234

Points

5:00

1.29

15.5

63

187

112
December 1, 2016

5.05 Miles

214 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

1.13 mi in 5:01

0.09

Laps

5:01

1.13

13.5

43

118

112

Savage Revenge

1.16 mi in 5:01

0.06

Laps

5:01

1.16

13.9

40

107

112

Dragons Return - Speed - 5 Min

85,886 points

85,886

Points

5:00

1.29

15.5

63

187

126

Dragons Return - Power - 5 Min

105,058 points

105,058

Points

5:00

1.47

17.7

68

204

135
December 30, 2016

1.2

Miles

209

Calories

271,685

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.19 mi in 5:01

14.2

MPH

114

Watts

42

Calories

Dragons Island - Speed - 10 Min

177,468 points

13.7

MPH

147

Watts

103

Calories

Dragons Return - Speed - 5 Min

94,217 points

15.7

MPH

190

Watts

64

Calories
December 29, 2016

1.3

Miles

194

Calories

211,661

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

1.34 mi in 5:10

15.6

MPH

124

Watts

46

Calories

Dragons Return - Speed - 15 Min

211,661 points

12.7

MPH

140

Watts

148

Calories
December 26, 2016

1.2

Miles

204

Calories

236,626

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.20 mi in 5:02

14.3

MPH

112

Watts

41

Calories

Coin Toss - Speed - 5 Min

39,052 points

13.1

MPH

109

Watts

40

Calories

Dragons Return - Speed - 10 Min

16,610 points

14.7

MPH

163

Watts

11

Calories

Dragons Return - Speed - 10 Min

180,964 points

14.8

MPH

163

Watts

112

Calories
December 21, 2016

2.5

Miles

265

Calories

215,489

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.29 mi in 5:01

15.4

MPH

124

Watts

44

Calories

Ironhorse Rush

1.23 mi in 5:01

14.7

MPH

107

Watts

39

Calories

Dragons Return - Speed - 5 Min

87,176 points

15.2

MPH

185

Watts

63

Calories

Dragons Return - Speed - 5 Min

91,851 points

15.5

MPH

182

Watts

62

Calories

Outpost - Speed - 5 Min

36,462 points

16.2

MPH

164

Watts

56

Calories
December 19, 2016

1.2

Miles

185

Calories

217,234

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.19 mi in 5:01

14.2

MPH

106

Watts

39

Calories

Dragons Island - Speed - 5 Min

46,157 points

11.7

MPH

106

Watts

39

Calories

Dragons Return - Tactics - 5 Min

109,737 points

15.6

MPH

176

Watts

60

Calories

Dragons Revenge - Speed - 5 Min

61,340 points

13.9

MPH

133

Watts

47

Calories
December 18, 2016

2.4

Miles

245

Calories

179,714

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.11 mi in 5:07

13.0

MPH

97

Watts

37

Calories

Ravens Roost

1.17 mi in 5:01

14.0

MPH

124

Watts

45

Calories

Dragons Return - Speed - 5 Min

83,705 points

15.6

MPH

206

Watts

69

Calories

Dragons Return - Power - 5 Min

9,280 points

20.6

MPH

316

Watts

18

Calories

Dragons Return - Power - 5 Min

86,729 points

16.7

MPH

215

Watts

72

Calories
December 15, 2016

2.4

Miles

201

Calories

158,206

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

1.25 mi in 5:01

15.0

MPH

112

Watts

41

Calories

Camel Country

1.15 mi in 5:03

13.7

MPH

145

Watts

51

Calories

Dragons Return - Speed - 5 Min

87,192 points

14.3

MPH

158

Watts

55

Calories

Dragons Revenge - Speed - 5 Min

71,014 points

15.1

MPH

156

Watts

54

Calories
December 12, 2016

1.3

Miles

230

Calories

208,851

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

1.30 mi in 5:01

15.5

MPH

123

Watts

44

Calories

Dragons Island - Speed - 5 Min

70,056 points

14.1

MPH

150

Watts

52

Calories

Dragons Return - Speed - 5 Min

84,181 points

13.9

MPH

162

Watts

56

Calories

Dragons Return - Power - 5 Min

54,614 points

17.9

MPH

232

Watts

77

Calories
December 11, 2016

1.4

Miles

206

Calories

273,267

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.37 mi in 5:01

16.4

MPH

121

Watts

44

Calories

Animal Adventure - Speed - 5 Min

115,990 points

12.2

MPH

103

Watts

38

Calories

Dragons Return - Speed - 5 Min

84,462 points

14.0

MPH

161

Watts

56

Calories

Dragons Return - Power - 5 Min

72,815 points

18.1

MPH

205

Watts

69

Calories
December 9, 2016

1.3

Miles

195

Calories

200,254

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

1.26 mi in 5:01

15.1

MPH

134

Watts

48

Calories

Dragons Island - Speed - 5 Min

67,984 points

13.1

MPH

141

Watts

50

Calories

Dragons Return - Speed - 5 Min

82,267 points

14.1

MPH

177

Watts

60

Calories

Maze Mania - Speed - 5 Min

50,003 points

11.9

MPH

102

Watts

38

Calories
December 8, 2016

2.2

Miles

153

Calories

116,372

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.00 mi in 5:37

10.7

MPH

92

Watts

38

Calories

Thunderball

1.18 mi in 5:08

13.8

MPH

100

Watts

38

Calories

Dragons Return - Speed - 5 Min

73,378 points

13.5

MPH

131

Watts

47

Calories

Downhill Drama - Speed - 5 Min

42,994 points

15.2

MPH

78

Watts

31

Calories
December 3, 2016

2.4

Miles

196

Calories

168,780

Score

Completed Rides

Speed

Power

Calories

Ascension

1.09 mi in 5:01

13.0

MPH

106

Watts

39

Calories

Ironhorse Rush

1.33 mi in 5:12

15.3

MPH

126

Watts

47

Calories

Dragons Island - Speed - 5 Min

76,546 points

12.5

MPH

132

Watts

47

Calories

Dragons Return - Speed - 5 Min

92,234 points

15.5

MPH

187

Watts

63

Calories
December 1, 2016

2.3

Miles

214

Calories

190,944

Score

Completed Rides

Speed

Power

Calories

Vindicator

1.13 mi in 5:01

13.5

MPH

118

Watts

43

Calories

Savage Revenge

1.16 mi in 5:01

13.9

MPH

107

Watts

40

Calories

Dragons Return - Speed - 5 Min

85,886 points

15.5

MPH

187

Watts

63

Calories

Dragons Return - Power - 5 Min

105,058 points

17.7

MPH

204

Watts

68

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

No Rank

Points

Challenge Totals

December 30, 2016

4.79 Miles

209 Calories

0 Score

December 29, 2016

4.51 Miles

194 Calories

0 Score

December 26, 2016

5.02 Miles

204 Calories

0 Score

December 21, 2016

6.43 Miles

265 Calories

0 Score

December 19, 2016

4.62 Miles

185 Calories

0 Score

December 18, 2016

5.27 Miles

240 Calories

0 Score

December 15, 2016

4.85 Miles

201 Calories

0 Score

December 12, 2016

5.12 Miles

230 Calories

0 Score

December 11, 2016

5.06 Miles

206 Calories

0 Score

December 9, 2016

4.51 Miles

195 Calories

0 Score

December 8, 2016

4.57 Miles

153 Calories

0 Score

December 3, 2016

4.75 Miles

196 Calories

0 Score

December 1, 2016

5.05 Miles

214 Calories

0 Score

December 30, 2016

1.2

209

271,685

December 29, 2016

1.3

194

211,661

December 26, 2016

1.2

204

236,626

December 21, 2016

2.5

265

215,489

December 19, 2016

1.2

185

217,234

December 18, 2016

2.4

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016