Empire State College Virtual Cycling League

Top 100 King of the Mountains
December 2016

John O'Neill
Hamilton College
70-79
John O'Neill
# 25 of 150
23 Points
View Profile

Challenge Totals

Miles 53
Calories 1,603
Score 0

  • December 20, 2016

    6.89 Miles
    195 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    2.36 mi in 12:24
    1.50 mi in 7:33
    2.03 mi in 9:35

  • December 16, 2016

    6.56 Miles
    187 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    2.03 mi in 9:40
    1.50 mi in 7:31
    2.03 mi in 9:06

  • December 15, 2016

    6.89 Miles
    197 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    2.36 mi in 12:00
    1.50 mi in 7:18
    2.03 mi in 9:31

  • December 13, 2016

    6.41 Miles
    185 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.02 mi in 5:20
    2.36 mi in 12:12
    2.03 mi in 9:34

  • December 8, 2016

    6.41 Miles
    185 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.02 mi in 5:47
    2.36 mi in 12:37
    2.03 mi in 9:18

  • December 7, 2016

    6.89 Miles
    200 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    2.36 mi in 11:57
    1.50 mi in 7:03
    2.03 mi in 9:21

  • December 5, 2016

    6.41 Miles
    184 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.02 mi in 5:29
    2.03 mi in 9:36
    2.36 mi in 12:34

  • December 2, 2016

    6.41 Miles
    194 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.02 mi in 4:55
    2.36 mi in 11:35
    2.03 mi in 8:49
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