Top 100 King of the Mountains
December 2016

Ronald Martin
Little Rock Athletic Club
50-59
Ronald Martin
# 86 of 25,082
356 Points
View Profile

Challenge Totals

Miles 346
Calories 16,673
Score 0

  • December 31, 2016

    7.00 Miles
    281 Calories
    0 Score
    Rides
    7.00 mi in 24:54

  • December 30, 2016

    4.72 Miles
    233 Calories
    0 Score
    Rides
    2.36 mi in 7:26
    2.36 mi in 6:43

  • December 29, 2016

    10.09 Miles
    512 Calories
    0 Score
    Rides
    10.09 mi in 33:13

  • December 26, 2016

    13.51 Miles
    574 Calories
    0 Score
    Rides
    13.51 mi in 48:54

  • December 23, 2016

    22.00 Miles
    966 Calories
    0 Score
    Rides
    6.33 mi in 23:59
    5.00 mi in 15:13
    10.67 mi in 37:45

  • December 21, 2016

    11.12 Miles
    535 Calories
    0 Score
    Rides
    5.69 mi in 18:58
    5.43 mi in 18:59

  • December 20, 2016

    11.03 Miles
    562 Calories
    0 Score
    Rides
    11.03 mi in 41:42

  • December 19, 2016

    12.66 Miles
    591 Calories
    0 Score
    Rides
    12.66 mi in 41:27

  • December 18, 2016

    11.05 Miles
    529 Calories
    0 Score
    Rides
    4.72 mi in 14:51
    6.33 mi in 20:00

  • December 17, 2016

    12.63 Miles
    653 Calories
    0 Score
    Rides
    2.62 mi in 9:06
    10.01 mi in 34:24

  • December 16, 2016

    10.01 Miles
    567 Calories
    0 Score
    Rides
    10.01 mi in 33:03

  • December 14, 2016

    20.28 Miles
    931 Calories
    0 Score
    Rides
    9.54 mi in 33:52
    8.38 mi in 28:03
    2.36 mi in 7:57

  • December 13, 2016

    7.41 Miles
    379 Calories
    0 Score
    Rides
    2.36 mi in 9:19
    5.05 mi in 19:56

  • December 12, 2016

    11.90 Miles
    590 Calories
    0 Score
    Rides
    2.03 mi in 7:00
    2.36 mi in 6:23
    7.51 mi in 24:44

  • December 11, 2016

    23.06 Miles
    1,229 Calories
    0 Score
    Rides
    23.06 mi in 1:23:33

  • December 10, 2016

    17.00 Miles
    896 Calories
    0 Score
    Rides
    4.99 mi in 17:54
    12.01 mi in 40:15

  • December 9, 2016

    10.04 Miles
    515 Calories
    0 Score
    Rides
    10.04 mi in 32:30

  • December 8, 2016

    15.34 Miles
    739 Calories
    0 Score
    Rides
    6.33 mi in 20:32
    9.01 mi in 27:49

  • December 7, 2016

    31.32 Miles
    1,375 Calories
    0 Score
    Rides
    2.03 mi in 7:20
    9.54 mi in 30:51
    6.98 mi in 23:30
    8.38 mi in 28:43
    2.36 mi in 8:25
    2.03 mi in 6:23

  • December 5, 2016

    14.26 Miles
    673 Calories
    0 Score
    Rides
    2.36 mi in 8:12
    9.54 mi in 31:36
    2.36 mi in 7:54

  • December 4, 2016

    8.69 Miles
    393 Calories
    0 Score
    Rides
    2.36 mi in 8:25
    6.33 mi in 20:36

  • December 3, 2016

    23.33 Miles
    1,128 Calories
    0 Score
    Rides
    7.87 mi in 28:46
    8.38 mi in 29:04
    4.72 mi in 15:35
    2.36 mi in 7:09

  • December 2, 2016

    20.28 Miles
    955 Calories
    0 Score
    Rides
    9.54 mi in 31:49
    8.38 mi in 26:55
    2.36 mi in 9:09

  • December 1, 2016

    15.86 Miles
    751 Calories
    0 Score
    Rides
    13.50 mi in 44:24
    2.36 mi in 7:10
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default