Charles Siefert - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Charles Siefert

YMCA - Greater Pittsburgh - Baierl 40-49

40-49

# 5,626 of 25,078

26 Points

# 5,626

of 25,078 Riders

26

Points

Challenge Totals

Miles	24
Calories	970
Score	0

Timeline

December 30, 2016

11.67 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

75

133

Thunderball

10.67 mi in 45:39

1

45:39

10.67

14.0

410

126

150
December 6, 2016

12.04 Miles

522 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 39:52

1

Laps

39:52

10.01

15.1

460

168

152

Mini Mayhem

2.03 mi in 8:43

1

Laps

8:43

2.03

14.0

61

94

131

Tutorial

0 points

0

Points

0:01

0

6.0

0

96

0
December 30, 2016

11.7

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

75

Watts

26

Calories

Thunderball

10.67 mi in 45:39

14.0

MPH

126

Watts

410

Calories
December 6, 2016

12.1

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 39:52

15.1

MPH

168

Watts

460

Calories

Mini Mayhem

2.03 mi in 8:43

14.0

MPH

94

Watts

61

Calories

Tutorial

0 points

6.0

MPH

96

Watts

0

Calories

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