Top 100 King of the Mountains
December 2016

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 12,410 of 25,070
6 Points
View Profile

Challenge Totals

Miles 177
Calories 5,189
Score 0

  • December 27, 2016

    17.15 Miles
    500 Calories
    0 Score
    Rides
    1.40 mi in 5:32
    1.02 mi in 3:46
    1.02 mi in 3:55
    0.68 mi in 2:13
    0.52 mi in 1:53
    0.39 mi in 1:15
    0.38 mi in 1:27
    0.92 mi in 3:13
    5.92 mi in 19:34
    0.80 mi in 3:12
    1.10 mi in 4:08
    0.84 mi in 3:04
    0.53 mi in 1:45
    0.54 mi in 1:50
    0.54 mi in 1:57
    0.55 mi in 1:58

  • December 23, 2016

    18.38 Miles
    499 Calories
    0 Score
    Rides
    1.03 mi in 3:29
    0.49 mi in 1:52
    0.39 mi in 1:23
    0.39 mi in 1:31
    0.39 mi in 1:06
    0.39 mi in 1:27
    0.39 mi in 1:24
    0.38 mi in 1:30
    0.39 mi in 1:33
    0.84 mi in 3:01
    0.85 mi in 3:09
    0.92 mi in 3:09
    0.92 mi in 3:16
    1.16 mi in 3:57
    4.85 mi in 16:42
    0.85 mi in 3:10
    0.91 mi in 3:18
    0.82 mi in 3:07
    0.85 mi in 3:12
    0.64 mi in 2:25
    0.53 mi in 1:37
    0 points

  • December 21, 2016

    17.98 Miles
    509 Calories
    0 Score
    Rides
    1.03 mi in 3:43
    0.47 mi in 1:44
    0.29 mi in 0:58
    0.67 mi in 2:21
    0.39 mi in 1:21
    0.39 mi in 1:21
    0.39 mi in 1:26
    0.39 mi in 1:21
    0.39 mi in 1:22
    0.38 mi in 1:21
    0.28 mi in 1:01
    5.54 mi in 19:13
    0.82 mi in 2:53
    1.11 mi in 3:42
    0.91 mi in 3:09
    0.81 mi in 2:48
    0.92 mi in 3:19
    0.91 mi in 3:20
    0.80 mi in 2:50
    0.54 mi in 1:51
    0.55 mi in 1:51
    0 points

  • December 19, 2016

    14.91 Miles
    423 Calories
    0 Score
    Rides
    1.03 mi in 3:25
    0.39 mi in 1:20
    0.44 mi in 1:23
    0.38 mi in 1:29
    0.39 mi in 1:30
    0.92 mi in 3:17
    0.82 mi in 2:44
    5.92 mi in 19:48
    0.92 mi in 3:23
    0.79 mi in 2:53
    0.93 mi in 3:26
    0.92 mi in 3:28
    0.53 mi in 1:45
    0.53 mi in 1:50
    0 points

  • December 13, 2016

    17.86 Miles
    523 Calories
    0 Score
    Rides
    1.03 mi in 3:21
    1.02 mi in 3:24
    0.38 mi in 1:28
    0.39 mi in 1:27
    0.39 mi in 1:33
    0.39 mi in 1:40
    0.39 mi in 1:25
    0.39 mi in 1:24
    0.38 mi in 1:31
    1.61 mi in 5:24
    5.93 mi in 19:11
    0.50 mi in 1:50
    0.91 mi in 3:14
    0.82 mi in 2:53
    0.80 mi in 2:47
    0.92 mi in 3:11
    0.53 mi in 1:46
    0.54 mi in 1:58
    0.54 mi in 1:55

  • December 12, 2016

    16.44 Miles
    499 Calories
    0 Score
    Rides
    1.03 mi in 3:25
    0.39 mi in 1:27
    0.39 mi in 1:23
    5.92 mi in 19:59
    0.81 mi in 2:46
    0.92 mi in 3:23
    5.92 mi in 19:55
    0.52 mi in 1:45
    0.54 mi in 1:50
    0 points

  • December 9, 2016

    18.29 Miles
    496 Calories
    0 Score
    Rides
    1.03 mi in 3:22
    1.03 mi in 3:31
    1.02 mi in 3:13
    2.66 mi in 9:31
    0.39 mi in 1:26
    0.39 mi in 1:21
    0.52 mi in 1:56
    0.39 mi in 1:26
    0.39 mi in 1:28
    0.39 mi in 1:24
    0.38 mi in 1:26
    0.82 mi in 2:50
    0.92 mi in 3:15
    1.16 mi in 4:02
    0.92 mi in 3:21
    0.92 mi in 3:12
    0.85 mi in 3:04
    0.83 mi in 3:01
    0.84 mi in 3:03
    0.82 mi in 2:57
    0.81 mi in 2:56
    0.81 mi in 2:48

  • December 7, 2016

    17.87 Miles
    486 Calories
    0 Score
    Rides
    1.03 mi in 3:26
    0.39 mi in 1:19
    0.39 mi in 1:15
    0.49 mi in 1:39
    0.39 mi in 1:29
    0.39 mi in 1:24
    0.39 mi in 1:21
    0.82 mi in 2:45
    5.77 mi in 20:11
    0.83 mi in 3:02
    0.92 mi in 3:24
    0.85 mi in 3:08
    0.82 mi in 2:55
    0.92 mi in 3:24
    0.92 mi in 3:24
    0.92 mi in 3:24
    0.54 mi in 1:38
    0.54 mi in 1:40
    0.55 mi in 1:56

  • December 6, 2016

    17.98 Miles
    555 Calories
    0 Score
    Rides
    1.03 mi in 3:32
    1.02 mi in 3:28
    1.89 mi in 6:33
    6.18 mi in 22:05
    0.39 mi in 1:26
    0.39 mi in 1:23
    0.39 mi in 1:29
    0.39 mi in 1:28
    0.39 mi in 1:31
    0.39 mi in 1:27
    0.84 mi in 2:53
    0.92 mi in 3:14
    0.92 mi in 3:24
    0.84 mi in 2:59
    0.81 mi in 2:51
    0.55 mi in 1:54
    0.64 mi in 2:18

  • December 3, 2016

    18.17 Miles
    569 Calories
    0 Score
    Rides
    1.03 mi in 3:38
    1.03 mi in 3:19
    8.38 mi in 29:58
    0.39 mi in 1:34
    0.39 mi in 1:26
    0.38 mi in 1:26
    0.39 mi in 1:22
    0.39 mi in 1:29
    0.93 mi in 3:37
    0.93 mi in 3:21
    0.92 mi in 3:20
    0.85 mi in 3:00
    0.55 mi in 2:02
    0.54 mi in 1:54
    0.52 mi in 1:50
    0.55 mi in 2:06
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