Michael Wolkoff - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Michael Wolkoff

JCC - Rochester 70-79

70-79

# 930 of 25,069

125 Points

# 930

of 25,069 Riders

125

Points

Challenge Totals

Miles	131
Calories	5,698
Score	0

Timeline

December 30, 2016

14.54 Miles

685 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 4:21

1.34

Laps

4:21

1.34

18.5

51

173

115

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

31

92

120

Vindicator

12.18 mi in 38:14

1

Laps

38:14

12.18

19.1

603

238

156

Tutorial

0 points

0

Points

0:05

0

3.2

0

18

0
December 22, 2016

9.13 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.27 mi in 4:12

1.25

4:12

1.27

18.1

50

177

121

City Express

5.26 mi in 20:30

1.16

20:30

5.26

15.4

278

201

140

Mini Mayhem

2.60 mi in 9:31

1.28

9:31

2.6

16.4

96

144

135
December 21, 2016

11.16 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

37

170

109

Falcon Flight

10.16 mi in 33:05

1.21

33:05

10.16

18.4

436

195

127
December 20, 2016

10.23 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 13:19

2

13:19

4.06

18.3

165

183

142

Alpine Splash

4.03 mi in 14:39

1.38

14:39

4.03

16.5

190

192

118

Redwood Dash

2.14 mi in 7:22

1.43

7:22

2.14

17.4

89

178

123
December 17, 2016

15.89 Miles

835 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.83 mi in 6:00

1.83

6:00

1.83

18.3

73

180

0

Expresso Speedway

1.44 mi in 4:06

1.44

4:06

1.44

21.1

68

257

129

Rolling Thunder

2.04 mi in 6:31

2

6:31

2.04

18.8

96

221

150

Outlaw Rock

10.58 mi in 32:22

1.06

32:22

10.58

19.6

598

283

152
December 16, 2016

12.08 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 6:43

2

6:43

2.04

18.2

83

184

131

Stormy Hollow

10.04 mi in 36:02

1.35

36:02

10.04

16.7

442

180

131
December 15, 2016

10.01 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

149

115

Ravens Roost

9.01 mi in 30:14

1.25

30:14

9.01

17.9

391

191

144
December 13, 2016

9.39 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 4:23

1.26

4:23

1.26

17.2

43

142

24

Farmers Bluff

8.13 mi in 26:01

1.18

26:01

8.13

18.7

357

205

145
December 11, 2016

21.02 Miles

973 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

34

144

111

Savage Revenge

20.02 mi in 1:08:54

1

1:08:54

20.02

17.4

939

203

128
December 9, 2016

10.55 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:09

1

3:09

1.02

19.4

43

208

153

Apple Grinder

9.53 mi in 31:23

1.36

31:23

9.53

18.2

410

193

93
December 7, 2016

10.92 Miles

475 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:37

1

Laps

4:37

1.5

19.5

60

195

127

Ironhorse Rush

9.41 mi in 33:11

1.57

Laps

33:11

9.41

17.0

415

184

131

Tutorial

0 points

0

Points

0:02

0.01

7.6

0

59

0
December 3, 2016

15.13 Miles

646 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:02

1

Laps

3:02

1.02

20.2

46

228

126

Temple Ridge

14.10 mi in 47:02

1.04

Laps

47:02

14.1

18.0

600

188

142

Tutorial

0 points

0

Points

0:05

0.01

9.2

0

46

0
December 1, 2016

9.84 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

27

88

123

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

39

168

125

Ironhorse Rush

7.82 mi in 27:22

1.30

27:22

7.82

17.1

338

181

147
December 30, 2016

14.7

Miles

692

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.34 mi in 4:21

18.5

MPH

173

Watts

51

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

92

Watts

31

Calories

Vindicator

12.18 mi in 38:14

19.1

MPH

238

Watts

603

Calories

Tutorial

0 points

3.2

MPH

18

Watts

0

Calories
December 22, 2016

9.1

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.27 mi in 4:12

18.1

MPH

177

Watts

50

Calories

City Express

5.26 mi in 20:30

15.4

MPH

201

Watts

278

Calories

Mini Mayhem

2.60 mi in 9:31

16.4

MPH

144

Watts

96

Calories
December 21, 2016

11.3

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

170

Watts

37

Calories

Falcon Flight

10.16 mi in 33:05

18.4

MPH

195

Watts

436

Calories
December 20, 2016

10.2

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 13:19

18.3

MPH

183

Watts

165

Calories

Alpine Splash

4.03 mi in 14:39

16.5

MPH

192

Watts

190

Calories

Redwood Dash

2.14 mi in 7:22

17.4

MPH

178

Watts

89

Calories
December 17, 2016

15.9

Miles

835

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.83 mi in 6:00

18.3

MPH

180

Watts

73

Calories

Expresso Speedway

1.44 mi in 4:06

21.1

MPH

257

Watts

68

Calories

Rolling Thunder

2.04 mi in 6:31

18.8

MPH

221

Watts

96

Calories

Outlaw Rock

10.58 mi in 32:22

19.6

MPH

283

Watts

598

Calories
December 16, 2016

12.2

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 6:43

18.2

MPH

184

Watts

83

Calories

Stormy Hollow

10.04 mi in 36:02

16.7

MPH

180

Watts

442

Calories
December 15, 2016

10.1

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

149

Watts

35

Calories

Ravens Roost

9.01 mi in 30:14

17.9

MPH

191

Watts

391

Calories
December 13, 2016

9.4

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 4:23

17.2

MPH

142

Watts

43

Calories

Farmers Bluff

8.13 mi in 26:01

18.7

MPH

205

Watts

357

Calories
December 11, 2016

21.2

Miles

980

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

144

Watts

34

Calories

Savage Revenge

20.02 mi in 1:08:54

17.4

MPH

203

Watts

939

Calories
December 9, 2016

10.6

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:09

19.4

MPH

208

Watts

43

Calories

Apple Grinder

9.53 mi in 31:23

18.2

MPH

193

Watts

410

Calories
December 7, 2016

11.1

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:37

19.5

MPH

195

Watts

60

Calories

Ironhorse Rush

9.41 mi in 33:11

17.0

MPH

184

Watts

415

Calories

Tutorial

0 points

7.6

MPH

59

Watts

0

Calories
December 3, 2016

15.2

Miles

646

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:02

20.2

MPH

228

Watts

46

Calories

Temple Ridge

14.10 mi in 47:02

18.0

MPH

188

Watts

600

Calories

Tutorial

0 points

9.2

MPH

46

Watts

0

Calories
December 1, 2016

10.1

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

88

Watts

27

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

168

Watts

39

Calories

Ironhorse Rush

7.82 mi in 27:22

17.1

MPH

181

Watts

338

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 930

of 25,069 Riders

125

Points

Challenge Totals

December 30, 2016

14.54 Miles

685 Calories

0 Score

December 22, 2016

9.13 Miles

423 Calories

0 Score

December 21, 2016

11.16 Miles

473 Calories

0 Score

December 20, 2016

10.23 Miles

443 Calories

0 Score

December 17, 2016

15.89 Miles

835 Calories

0 Score

December 16, 2016

12.08 Miles

526 Calories

0 Score

December 15, 2016

10.01 Miles

426 Calories

0 Score

December 13, 2016

9.39 Miles

401 Calories

0 Score

December 11, 2016

21.02 Miles

973 Calories

0 Score

December 9, 2016

10.55 Miles

454 Calories

0 Score

December 7, 2016

10.92 Miles

475 Calories

0 Score

December 3, 2016

15.13 Miles

646 Calories

0 Score

December 1, 2016

9.84 Miles

404 Calories

0 Score

December 30, 2016

14.7

692

0

December 22, 2016

9.1

421

0

December 21, 2016

11.3

475

0

December 20, 2016

10.2

444

0

December 17, 2016

15.9

835

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016