Peter McGraw - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Peter McGraw

YMCA - Central Maryland - Y in Arnold 50-59

50-59

# 15,703 of 25,069

2 Points

# 15,703

of 25,069 Riders

2

Points

Challenge Totals

Miles	8
Calories	304
Score	0

Timeline

December 24, 2016

6.89 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

41

208

148

Rolling Thunder

1.02 mi in 3:14

1

3:14

1.02

18.9

42

197

147

Coastal Run

3.37 mi in 10:58

1

10:58

3.37

18.4

139

187

139

Redwood Dash

1.50 mi in 4:36

1

4:36

1.5

19.6

59

190

147
December 24, 2016

7.6

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

208

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:14

18.9

MPH

197

Watts

42

Calories

Coastal Run

3.37 mi in 10:58

18.4

MPH

187

Watts

139

Calories

Redwood Dash

1.50 mi in 4:36

19.6

MPH

190

Watts

59

Calories

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