Lori Choi - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Lori Choi

Timberline Fitness Studio - Houston, TX 30-39

30-39

# 30 of 873

276 Points

# 30

of 873 Riders

276

Points

Challenge Totals

Miles	257
Calories	9,536
Score	0

Timeline

December 27, 2016

15.36 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 34:15

1

34:15

6.98

12.2

239

92

116

Rough Rider

8.38 mi in 37:16

1

37:16

8.38

13.5

280

101

128
December 24, 2016

11.33 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:05

1

20:05

4.42

13.2

125

80

46

Farmers Bluff

6.91 mi in 29:54

1

29:54

6.91

13.9

237

108

125
December 23, 2016

22.58 Miles

788 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 34:43

1

34:43

6.98

12.1

242

92

127

Falcon Flight

8.38 mi in 37:11

1

37:11

8.38

13.5

281

102

131

Ravens Roost

7.22 mi in 34:24

1

34:24

7.22

12.6

265

105

124
December 22, 2016

22.51 Miles

753 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 34:38

1

34:38

6.91

12.0

223

83

117

Rough Rider

8.38 mi in 43:40

1

43:40

8.38

11.5

275

81

117

Ravens Roost

7.22 mi in 38:59

1

38:59

7.22

11.1

255

85

124
December 21, 2016

20.49 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:12

1

36:12

6.98

11.6

234

84

118

Pyramid Mountain

13.51 mi in 1:04:25

1

1:04:25

13.51

12.6

439

90

108
December 20, 2016

14.96 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:16

1

25:16

5.43

12.9

196

106

143

Dragon Fire

5.00 mi in 21:04

1

21:04

5

14.2

170

111

137

City Express

4.53 mi in 31:53

1

31:53

4.53

8.5

223

93

117
December 19, 2016

10.16 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:01:30

1

1:01:30

10.16

9.9

393

82

112
December 18, 2016

12.27 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

1.24 mi in 10:27

0.11

10:27

1.24

7.1

66

83

0

Gut Buster

11.03 mi in 1:11:24

1

1:11:24

11.03

9.3

476

87

0
December 15, 2016

21.78 Miles

787 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:30

1

29:30

5.37

10.9

205

92

117

Broken Spoke

0.31 mi in 1:46

0.06

1:46

0.31

10.5

10

73

120

Broken Spoke

5.43 mi in 30:01

1

30:01

5.43

10.9

186

80

123

Thunderball

10.67 mi in 1:00:43

1

1:00:43

10.67

10.5

386

82

0
December 12, 2016

18.30 Miles

730 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:53:51

1

1:53:51

18.3

9.6

730

83

119
December 10, 2016

2.91 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:35

1

13:35

2.91

12.9

94

92

121
December 8, 2016

20.02 Miles

783 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:49:31

1

1:49:31

20.02

11.0

783

95

130
December 6, 2016

6.27 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.74 mi in 9:56

0.60

9:56

1.74

10.5

70

93

130

City Express

4.53 mi in 28:08

1

28:08

4.53

9.7

222

108

132
December 5, 2016

12.81 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:46

1

25:46

5.37

12.5

209

111

140

Stormy Hollow

7.44 mi in 40:34

1

40:34

7.44

11.0

268

86

129
December 4, 2016

10.01 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:02:11

1

1:02:11

10.01

9.7

388

80

108
December 3, 2016

10.16 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 54:05

1

54:05

10.16

11.3

408

102

129
December 2, 2016

22.05 Miles

827 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:47:23

1

1:47:23

20.02

11.2

763

94

133

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

63

94

114
December 1, 2016

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

89

101
December 27, 2016

15.5

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 34:15

12.2

MPH

92

Watts

239

Calories

Rough Rider

8.38 mi in 37:16

13.5

MPH

101

Watts

280

Calories
December 24, 2016

11.5

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:05

13.2

MPH

80

Watts

125

Calories

Farmers Bluff

6.91 mi in 29:54

13.9

MPH

108

Watts

237

Calories
December 23, 2016

22.8

Miles

792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 34:43

12.1

MPH

92

Watts

242

Calories

Falcon Flight

8.38 mi in 37:11

13.5

MPH

102

Watts

281

Calories

Ravens Roost

7.22 mi in 34:24

12.6

MPH

105

Watts

265

Calories
December 22, 2016

22.7

Miles

758

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 34:38

12.0

MPH

83

Watts

223

Calories

Rough Rider

8.38 mi in 43:40

11.5

MPH

81

Watts

275

Calories

Ravens Roost

7.22 mi in 38:59

11.1

MPH

85

Watts

255

Calories
December 21, 2016

20.6

Miles

679

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 36:12

11.6

MPH

84

Watts

234

Calories

Pyramid Mountain

13.51 mi in 1:04:25

12.6

MPH

90

Watts

439

Calories
December 20, 2016

15.1

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:16

12.9

MPH

106

Watts

196

Calories

Dragon Fire

5.00 mi in 21:04

14.2

MPH

111

Watts

170

Calories

City Express

4.53 mi in 31:53

8.5

MPH

93

Watts

223

Calories
December 19, 2016

10.4

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:01:30

9.9

MPH

82

Watts

393

Calories
December 18, 2016

12.3

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

1.24 mi in 10:27

7.1

MPH

83

Watts

66

Calories

Gut Buster

11.03 mi in 1:11:24

9.3

MPH

87

Watts

476

Calories
December 15, 2016

22.0

Miles

796

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 29:30

10.9

MPH

92

Watts

205

Calories

Broken Spoke

0.31 mi in 1:46

10.5

MPH

73

Watts

10

Calories

Broken Spoke

5.43 mi in 30:01

10.9

MPH

80

Watts

186

Calories

Thunderball

10.67 mi in 1:00:43

10.5

MPH

82

Watts

386

Calories
December 12, 2016

18.5

Miles

736

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:53:51

9.6

MPH

83

Watts

730

Calories
December 10, 2016

2.9

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:35

12.9

MPH

92

Watts

94

Calories
December 8, 2016

20.1

Miles

784

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:49:31

11.0

MPH

95

Watts

783

Calories
December 6, 2016

6.3

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.74 mi in 9:56

10.5

MPH

93

Watts

70

Calories

City Express

4.53 mi in 28:08

9.7

MPH

108

Watts

222

Calories
December 5, 2016

13.1

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:46

12.5

MPH

111

Watts

209

Calories

Stormy Hollow

7.44 mi in 40:34

11.0

MPH

86

Watts

268

Calories
December 4, 2016

10.0

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:02:11

9.7

MPH

80

Watts

388

Calories
December 3, 2016

10.3

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 54:05

11.3

MPH

102

Watts

408

Calories
December 2, 2016

22.1

Miles

828

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:47:23

11.2

MPH

94

Watts

763

Calories

Mini Mayhem

2.03 mi in 9:01

13.5

MPH

94

Watts

63

Calories
December 1, 2016

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

89

Watts

29

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 30

of 873 Riders

276

Points

Challenge Totals

December 27, 2016

15.36 Miles

519 Calories

0 Score

December 24, 2016

11.33 Miles

362 Calories

0 Score

December 23, 2016

22.58 Miles

788 Calories

0 Score

December 22, 2016

22.51 Miles

753 Calories

0 Score

December 21, 2016

20.49 Miles

673 Calories

0 Score

December 20, 2016

14.96 Miles

589 Calories

0 Score

December 19, 2016

10.16 Miles

393 Calories

0 Score

December 18, 2016

12.27 Miles

543 Calories

0 Score

December 15, 2016

21.78 Miles

787 Calories

0 Score

December 12, 2016

18.30 Miles

730 Calories

0 Score

December 10, 2016

2.91 Miles

94 Calories

0 Score

December 8, 2016

20.02 Miles

783 Calories

0 Score

December 6, 2016

6.27 Miles

292 Calories

0 Score

December 5, 2016

12.81 Miles

477 Calories

0 Score

December 4, 2016

10.01 Miles

388 Calories

0 Score

December 3, 2016

10.16 Miles

408 Calories

0 Score

December 2, 2016

22.05 Miles

827 Calories

0 Score

December 1, 2016

1.00 Miles

29 Calories

0 Score

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016