adam shaw - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

adam shaw

Fort Orange Club 40-49

40-49

# 8,261 of 25,075

14 Points

# 8,261

of 25,075 Riders

14

Points

Challenge Totals

Miles	10
Calories	492
Score	0

Timeline

December 3, 2016

5.37 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:17

1

24:17

5.37

13.3

238

139

135
December 1, 2016

4.53 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:20

1

26:20

4.53

10.3

244

130

134
December 3, 2016

5.4

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 24:17

13.3

MPH

139

Watts

238

Calories
December 1, 2016

4.6

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 26:20

10.3

MPH

130

Watts

244

Calories

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