Paul Murphy - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Paul Murphy

YMCA - Greater Omaha - Southwest 70-79

70-79

# 264 of 25,082

226 Points

# 264

of 25,082 Riders

226

Points

Challenge Totals

Miles	216
Calories	8,847
Score	134,060

Timeline

December 31, 2016

20.28 Miles

833 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.28 mi in 1:25:24

1.01

1:25:24

20.28

14.2

833

138

121
December 30, 2016

10.42 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

32

122

120

Campus Loop

2.03 mi in 6:21

1

6:21

2.03

19.2

83

195

134

Apple Grinder

7.39 mi in 28:02

1.06

28:02

7.39

15.8

292

150

148
December 24, 2016

20.02 Miles

832 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:22:04

1

1:22:04

20.02

14.6

832

145

122
December 23, 2016

6.94 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:11

1

12:11

2.93

14.4

121

142

122

Bent Spoke

4.01 mi in 15:12

1

15:12

4.01

15.8

152

143

123
December 22, 2016

13.24 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:43

1

21:43

5.37

14.8

216

142

135

Oh Mama

7.87 mi in 32:39

1

32:39

7.87

14.5

342

150

131
December 21, 2016

16.01 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

16.01 mi in 1:06:08

0.80

1:06:08

16.01

14.5

679

147

131
December 20, 2016

20.02 Miles

803 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:26:59

1

1:26:59

20.02

13.8

803

130

130
December 19, 2016

15.44 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.51 mi in 19:26

1.13

19:26

4.51

13.9

163

116

114

Broken Spoke

5.87 mi in 23:40

1.08

23:40

5.87

14.9

226

135

136

City Express

5.06 mi in 24:10

1.12

24:10

5.06

12.6

238

140

129
December 18, 2016

16.10 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.02 mi in 25:45

1.12

25:45

6.02

14.0

229

124

139

Monkey Pass

10.08 mi in 38:06

1.06

38:06

10.08

15.9

408

154

144
December 17, 2016

8.74 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:31

1

11:31

3.37

17.6

131

166

147

Billy Goat Falls

5.37 mi in 19:45

1

19:45

5.37

16.3

233

173

0
December 16, 2016

21.04 Miles

850 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.04 mi in 1:29:05

1.05

1:29:05

21.04

14.2

850

135

127
December 15, 2016

15.91 Miles

569 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

31

113

0

Campus Loop

2.03 mi in 7:13

1

Laps

7:13

2.03

16.9

72

143

132

Alpine Splash

2.93 mi in 12:08

1

Laps

12:08

2.93

14.5

121

142

144

Moody Ambush

5.88 mi in 22:49

1.08

Laps

22:49

5.88

15.5

225

141

82

Dragons Revenge - Speed - 15 Min

87,480 points

87,480

Points

15:00

2.73

10.9

80

66

119

Pirates Cove - Speed - 15 Min

46,580 points

46,580

Points

7:09

1.34

11.3

39

68

118
December 13, 2016

14.02 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.02 mi in 53:01

1.04

53:01

14.02

15.9

539

145

142
December 12, 2016

20.02 Miles

808 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:22:25

1

1:22:25

20.02

14.6

808

139

139
December 31, 2016

20.3

Miles

833

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.28 mi in 1:25:24

14.2

MPH

138

Watts

833

Calories
December 30, 2016

10.7

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

122

Watts

32

Calories

Campus Loop

2.03 mi in 6:21

19.2

MPH

195

Watts

83

Calories

Apple Grinder

7.39 mi in 28:02

15.8

MPH

150

Watts

292

Calories
December 24, 2016

20.2

Miles

835

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:22:04

14.6

MPH

145

Watts

832

Calories
December 23, 2016

7.0

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:11

14.4

MPH

142

Watts

121

Calories

Bent Spoke

4.01 mi in 15:12

15.8

MPH

143

Watts

152

Calories
December 22, 2016

13.6

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:43

14.8

MPH

142

Watts

216

Calories

Oh Mama

7.87 mi in 32:39

14.5

MPH

150

Watts

342

Calories
December 21, 2016

16.0

Miles

679

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

16.01 mi in 1:06:08

14.5

MPH

147

Watts

679

Calories
December 20, 2016

20.1

Miles

805

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:26:59

13.8

MPH

130

Watts

803

Calories
December 19, 2016

15.4

Miles

625

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.51 mi in 19:26

13.9

MPH

116

Watts

163

Calories

Broken Spoke

5.87 mi in 23:40

14.9

MPH

135

Watts

226

Calories

City Express

5.06 mi in 24:10

12.6

MPH

140

Watts

238

Calories
December 18, 2016

16.1

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.02 mi in 25:45

14.0

MPH

124

Watts

229

Calories

Monkey Pass

10.08 mi in 38:06

15.9

MPH

154

Watts

408

Calories
December 17, 2016

9.1

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:31

17.6

MPH

166

Watts

131

Calories

Billy Goat Falls

5.37 mi in 19:45

16.3

MPH

173

Watts

233

Calories
December 16, 2016

21.0

Miles

849

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.04 mi in 1:29:05

14.2

MPH

135

Watts

850

Calories
December 15, 2016

12.0

Miles

573

Calories

134,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

113

Watts

31

Calories

Campus Loop

2.03 mi in 7:13

16.9

MPH

143

Watts

72

Calories

Alpine Splash

2.93 mi in 12:08

14.5

MPH

142

Watts

121

Calories

Moody Ambush

5.88 mi in 22:49

15.5

MPH

141

Watts

225

Calories

Dragons Revenge - Speed - 15 Min

87,480 points

10.9

MPH

66

Watts

80

Calories

Pirates Cove - Speed - 15 Min

46,580 points

11.3

MPH

68

Watts

39

Calories
December 13, 2016

14.0

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.02 mi in 53:01

15.9

MPH

145

Watts

539

Calories
December 12, 2016

20.1

Miles

811

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:22:25

14.6

MPH

139

Watts

808

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 264

of 25,082 Riders

226

Points

Challenge Totals

December 31, 2016

20.28 Miles

833 Calories

0 Score

December 30, 2016

10.42 Miles

407 Calories

0 Score

December 24, 2016

20.02 Miles

832 Calories

0 Score

December 23, 2016

6.94 Miles

273 Calories

0 Score

December 22, 2016

13.24 Miles

559 Calories

0 Score

December 21, 2016

16.01 Miles

679 Calories

0 Score

December 20, 2016

20.02 Miles

803 Calories

0 Score

December 19, 2016

15.44 Miles

627 Calories

0 Score

December 18, 2016

16.10 Miles

637 Calories

0 Score

December 17, 2016

8.74 Miles

364 Calories

0 Score

December 16, 2016

21.04 Miles

850 Calories

0 Score

December 15, 2016

15.91 Miles

569 Calories

0 Score

December 13, 2016

14.02 Miles

539 Calories

0 Score

December 12, 2016

20.02 Miles

808 Calories

0 Score

December 31, 2016

20.3

833

0

December 30, 2016

10.7

413

0

December 24, 2016

20.2

835

0

December 23, 2016

7.0

278

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016