nicholas lopes - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

nicholas lopes

YMCA - Greater Omaha - Southwest 70-79

70-79

# 3,234 of 25,075

49 Points

# 3,234

of 25,075 Riders

49

Points

Challenge Totals

Miles	66
Calories	2,060
Score	0

Timeline

December 30, 2016

5.29 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:08

1

18:08

2.93

9.7

108

76

130

Rabbit Run

2.36 mi in 12:29

1

12:29

2.36

11.3

70

71

121
December 29, 2016

5.82 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:54

1

16:54

2.91

10.3

81

57

108

Lost Trail

2.91 mi in 14:27

1

14:27

2.91

12.1

88

78

135
December 23, 2016

5.29 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 21:53

1

21:53

2.93

8.0

107

58

113

Rabbit Run

2.36 mi in 13:36

1

13:36

2.36

10.4

69

61

112
December 21, 2016

5.73 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 16:39

1

16:39

2.36

8.5

64

41

96

Coastal Run

3.37 mi in 16:40

1

16:40

3.37

12.1

101

77

137
December 19, 2016

7.44 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:13

1

16:13

2.91

10.8

82

62

115

City Express

4.53 mi in 34:57

1

34:57

4.53

7.8

212

77

139
December 16, 2016

3.37 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:03

1

17:03

3.37

11.9

98

72

130
December 14, 2016

7.38 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:16

1

18:16

3.37

11.1

95

64

121

Bent Spoke

4.01 mi in 27:59

1

27:59

4.01

8.6

122

49

105
December 12, 2016

4.72 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:22

1

12:22

2.36

11.5

68

68

131

Rabbit Run

2.36 mi in 13:21

1

13:21

2.36

10.6

66

59

111
December 10, 2016

5.19 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.28 mi in 12:25

1.13

12:25

2.28

11.0

61

59

106

Lost Trail

2.91 mi in 15:49

1

15:49

2.91

11.0

84

64

131
December 9, 2016

2.36 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 17:24

1

17:24

2.36

8.1

70

44

99
December 7, 2016

2.91 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:16

1

16:16

2.91

10.7

82

61

115
December 5, 2016

4.39 Miles

122 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:57

1

Laps

11:57

2.03

10.2

53

51

117

Evening Bliss

2.36 mi in 12:39

1

Laps

12:39

2.36

11.2

69

68

131

Tutorial

0 points

0

Points

0:01

0

1.0

0

0

0
December 2, 2016

4.06 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 31:03

2

31:03

4.06

7.8

106

34

97
December 30, 2016

5.5

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:08

9.7

MPH

76

Watts

108

Calories

Rabbit Run

2.36 mi in 12:29

11.3

MPH

71

Watts

70

Calories
December 29, 2016

6.1

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:54

10.3

MPH

57

Watts

81

Calories

Lost Trail

2.91 mi in 14:27

12.1

MPH

78

Watts

88

Calories
December 23, 2016

5.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 21:53

8.0

MPH

58

Watts

107

Calories

Rabbit Run

2.36 mi in 13:36

10.4

MPH

61

Watts

69

Calories
December 21, 2016

5.9

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 16:39

8.5

MPH

41

Watts

64

Calories

Coastal Run

3.37 mi in 16:40

12.1

MPH

77

Watts

101

Calories
December 19, 2016

7.7

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:13

10.8

MPH

62

Watts

82

Calories

City Express

4.53 mi in 34:57

7.8

MPH

77

Watts

212

Calories
December 16, 2016

3.5

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:03

11.9

MPH

72

Watts

98

Calories
December 14, 2016

7.6

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:16

11.1

MPH

64

Watts

95

Calories

Bent Spoke

4.01 mi in 27:59

8.6

MPH

49

Watts

122

Calories
December 12, 2016

5.0

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:22

11.5

MPH

68

Watts

68

Calories

Rabbit Run

2.36 mi in 13:21

10.6

MPH

59

Watts

66

Calories
December 10, 2016

5.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.28 mi in 12:25

11.0

MPH

59

Watts

61

Calories

Lost Trail

2.91 mi in 15:49

11.0

MPH

64

Watts

84

Calories
December 9, 2016

2.4

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 17:24

8.1

MPH

44

Watts

70

Calories
December 7, 2016

3.1

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:16

10.7

MPH

61

Watts

82

Calories
December 5, 2016

4.7

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:57

10.2

MPH

51

Watts

53

Calories

Evening Bliss

2.36 mi in 12:39

11.2

MPH

68

Watts

69

Calories

Tutorial

0 points

1.0

MPH

0

Watts

0

Calories
December 2, 2016

4.1

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 31:03

7.8

MPH

34

Watts

106

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 3,234

of 25,075 Riders

49

Points

Challenge Totals

December 30, 2016

5.29 Miles

178 Calories

0 Score

December 29, 2016

5.82 Miles

169 Calories

0 Score

December 23, 2016

5.29 Miles

176 Calories

0 Score

December 21, 2016

5.73 Miles

165 Calories

0 Score

December 19, 2016

7.44 Miles

294 Calories

0 Score

December 16, 2016

3.37 Miles

98 Calories

0 Score

December 14, 2016

7.38 Miles

217 Calories

0 Score

December 12, 2016

4.72 Miles

134 Calories

0 Score

December 10, 2016

5.19 Miles

145 Calories

0 Score

December 9, 2016

2.36 Miles

70 Calories

0 Score

December 7, 2016

2.91 Miles

82 Calories

0 Score

December 5, 2016

4.39 Miles

122 Calories

0 Score

December 2, 2016

4.06 Miles

106 Calories

0 Score

December 30, 2016

5.5

187

0

December 29, 2016

6.1

176

0

December 23, 2016

5.5

188

0

December 21, 2016

5.9

170

0

December 19, 2016

7.7

301

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016