Harold Henson - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Harold Henson

Timberline Fitness Studio - Houston, TX 40-49

40-49

# 467 of 873

10 Points

# 467

of 873 Riders

10

Points

Challenge Totals

Miles	65
Calories	2,002
Score	0

Timeline

December 22, 2016

4.00 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

33

115

0

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

32

110

0

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

33

109

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

34

122

0
December 21, 2016

20.27 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

28

94

0

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

93

135

Mini Mayhem

2.03 mi in 8:53

1

8:53

2.03

13.7

60

90

125

Mini Mayhem

2.03 mi in 8:46

1

8:46

2.03

13.9

61

93

132

Mini Mayhem

2.03 mi in 8:58

1

8:58

2.03

13.6

59

88

0

Mini Mayhem

2.03 mi in 8:50

1

8:50

2.03

13.8

62

94

136

Mini Mayhem

2.03 mi in 8:28

1

8:28

2.03

14.4

64

104

145

Mini Mayhem

2.03 mi in 8:55

1

8:55

2.03

13.7

61

91

133

Mini Mayhem

2.03 mi in 9:29

1

9:29

2.03

12.8

58

79

0

Mini Mayhem

2.03 mi in 9:45

1

9:45

2.03

12.5

57

75

124

Mini Mayhem

2.03 mi in 9:52

1

9:52

2.03

12.3

56

72

128
December 19, 2016

10.00 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

29

82

121

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

97

0

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

97

131

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

105

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

112

0

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

29

85

0

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

89

0

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

29

85

0

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

81

0

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

29

81

0
December 14, 2016

8.00 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

89

0

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

90

0

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

88

0

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

86

0

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

99

137

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

97

0

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

34

138

0

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

100

0
December 7, 2016

2.00 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

82

110

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

85

0
December 5, 2016

10.03 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

33

115

115

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

32

90

0

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

30

89

116

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

89

0

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

91

0

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

30

92

0

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

78

0

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

81

0

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

58

76

0
December 2, 2016

10.00 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

31

77

0

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

33

113

0

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

33

101

0

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

33

112

0

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

32

105

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

120

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

33

113

0

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

36

134

0

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

35

134

0

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

38

151

0
December 22, 2016

4.0

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

115

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

110

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

109

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

122

Watts

34

Calories
December 21, 2016

20.3

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

94

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

93

Watts

29

Calories

Mini Mayhem

2.03 mi in 8:53

13.7

MPH

90

Watts

60

Calories

Mini Mayhem

2.03 mi in 8:46

13.9

MPH

93

Watts

61

Calories

Mini Mayhem

2.03 mi in 8:58

13.6

MPH

88

Watts

59

Calories

Mini Mayhem

2.03 mi in 8:50

13.8

MPH

94

Watts

62

Calories

Mini Mayhem

2.03 mi in 8:28

14.4

MPH

104

Watts

64

Calories

Mini Mayhem

2.03 mi in 8:55

13.7

MPH

91

Watts

61

Calories

Mini Mayhem

2.03 mi in 9:29

12.8

MPH

79

Watts

58

Calories

Mini Mayhem

2.03 mi in 9:45

12.5

MPH

75

Watts

57

Calories

Mini Mayhem

2.03 mi in 9:52

12.3

MPH

72

Watts

56

Calories
December 19, 2016

10.1

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

82

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

112

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

85

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

89

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

85

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

81

Watts

29

Calories
December 14, 2016

8.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

89

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

90

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

86

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

138

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

100

Watts

30

Calories
December 7, 2016

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

85

Watts

28

Calories
December 5, 2016

10.1

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

115

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

90

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

89

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

89

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

91

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

92

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

78

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

81

Watts

28

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

76

Watts

58

Calories
December 2, 2016

10.2

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

77

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

113

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

101

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

112

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

105

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

120

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

113

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

134

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

134

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

151

Watts

38

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 467

of 873 Riders

10

Points

Challenge Totals

December 22, 2016

4.00 Miles

132 Calories

0 Score

December 21, 2016

20.27 Miles

597 Calories

0 Score

December 19, 2016

10.00 Miles

294 Calories

0 Score

December 14, 2016

8.00 Miles

239 Calories

0 Score

December 7, 2016

2.00 Miles

57 Calories

0 Score

December 5, 2016

10.03 Miles

297 Calories

0 Score

December 2, 2016

10.00 Miles

337 Calories

0 Score

December 22, 2016

4.0

132

0

December 21, 2016

20.3

599

0

December 19, 2016

10.1

296

0

December 14, 2016

8.0

241

0

December 7, 2016

2.0

57

0

December 5, 2016

10.1

300

0

December 2, 2016

10.2

343

0

This rider is a Team Captain

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016