terry mcewen - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

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Top 100 King of the Mountains
December 2016

terry mcewen

YMCA - Greater Providence - Bayside 50-59

50-59

# 6,787 of 25,079

20 Points

# 6,787

of 25,079 Riders

20

Points

Challenge Totals

Miles	11
Calories	596
Score	0

Timeline

December 22, 2016

9.88 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 25:49

1

25:49

8.38

19.5

393

229

120

Redwood Dash

1.50 mi in 4:22

1

4:22

1.5

20.6

67

230

125
December 10, 2016

11.01 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

35

133

121

Camel Country

10.01 mi in 30:31

1

30:31

10.01

19.7

560

281

136
December 22, 2016

10.0

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 25:49

19.5

MPH

229

Watts

393

Calories

Redwood Dash

1.50 mi in 4:22

20.6

MPH

230

Watts

67

Calories
December 10, 2016

11.1

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

133

Watts

35

Calories

Camel Country

10.01 mi in 30:31

19.7

MPH

281

Watts

560

Calories

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