Melissa Liipfert - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Melissa Liipfert

YMCA - Metro Atlanta - McCleskey-East Cobb 30-39

30-39

# 14,106 of 25,081

4 Points

# 14,106

of 25,081 Riders

4

Points

Challenge Totals

Miles	9
Calories	282
Score	0

Timeline

December 24, 2016

5.00 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:09

1

20:09

5

14.9

160

108

148
December 18, 2016

3.52 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.52 mi in 15:08

0.56

15:08

3.52

14.0

121

109

0
December 24, 2016

5.0

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:09

14.9

MPH

108

Watts

160

Calories
December 18, 2016

3.5

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.52 mi in 15:08

14.0

MPH

109

Watts

121

Calories

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