Bud Rudacille - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Bud Rudacille

YMCA - Central Maryland - Hill Family Center 60-69

60-69

# 381 of 565

3 Points

# 381

of 565 Riders

3

Points

Challenge Totals

Miles	24
Calories	620
Score	0

Timeline

December 31, 2016

5.55 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

23

49

0

Rolling Thunder

1.02 mi in 5:28

1

5:28

1.02

11.2

25

55

83

Campus Loop

2.03 mi in 10:00

1

10:00

2.03

12.2

52

63

91

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

36

59

85
December 28, 2016

5.55 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

23

49

82

Rolling Thunder

1.02 mi in 5:45

1

5:45

1.02

10.6

27

54

0

Campus Loop

2.03 mi in 10:25

1

10:25

2.03

11.7

53

61

88

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

37

61

90
December 23, 2016

6.55 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

23

49

75

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

23

51

93

Rolling Thunder

1.02 mi in 5:41

1

5:41

1.02

10.8

27

55

88

Campus Loop

2.03 mi in 10:22

1

10:22

2.03

11.7

53

63

0

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

42

89

109
December 18, 2016

6.04 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:02

4

19:02

4

12.6

101

65

23

Rolling Thunder

2.04 mi in 10:08

2

10:08

2.04

12.1

58

72

0
December 31, 2016

5.6

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

49

Watts

23

Calories

Rolling Thunder

1.02 mi in 5:28

11.2

MPH

55

Watts

25

Calories

Campus Loop

2.03 mi in 10:00

12.2

MPH

63

Watts

52

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

59

Watts

36

Calories
December 28, 2016

5.6

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

49

Watts

23

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

54

Watts

27

Calories

Campus Loop

2.03 mi in 10:25

11.7

MPH

61

Watts

53

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

61

Watts

37

Calories
December 23, 2016

6.7

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

49

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

51

Watts

23

Calories

Rolling Thunder

1.02 mi in 5:41

10.8

MPH

55

Watts

27

Calories

Campus Loop

2.03 mi in 10:22

11.7

MPH

63

Watts

53

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

89

Watts

42

Calories
December 18, 2016

6.1

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:02

12.6

MPH

65

Watts

101

Calories

Rolling Thunder

2.04 mi in 10:08

12.1

MPH

72

Watts

58

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 381

of 565 Riders

3

Points

Challenge Totals

December 31, 2016

5.55 Miles

135 Calories

0 Score

December 28, 2016

5.55 Miles

139 Calories

0 Score

December 23, 2016

6.55 Miles

168 Calories

0 Score

December 18, 2016

6.04 Miles

159 Calories

0 Score

December 31, 2016

5.6

138

0

December 28, 2016

5.6

140

0

December 23, 2016

6.7

171

0

December 18, 2016

6.1

159

0

This rider is a Team Captain

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016