Paul Laroe - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Paul Laroe

Duke's Fitness Center 40-49

40-49

# 688 of 25,075

144 Points

# 688

of 25,075 Riders

144

Points

Challenge Totals

Miles	181
Calories	8,693
Score	0

Timeline

December 31, 2016

10.01 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

44

224

145

Sunday Afternoon

6.98 mi in 22:06

1

22:06

6.98

19.0

340

232

147

Mini Mayhem

2.03 mi in 6:19

1

6:19

2.03

19.3

90

217

135
December 30, 2016

10.62 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 16:45

1

16:45

4.53

16.2

274

248

166

Mini Mayhem

6.09 mi in 18:49

3

18:49

6.09

19.4

274

219

47
December 24, 2016

9.90 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:53

1

5:53

2.03

20.7

99

257

151

Wicked Workout

7.87 mi in 28:11

1

28:11

7.87

16.8

403

214

139
December 22, 2016

9.47 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 25:59

1

25:59

7.44

17.2

355

203

136

Mini Mayhem

2.03 mi in 6:08

1

6:08

2.03

19.9

93

231

139
December 20, 2016

15.21 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

38

167

0

Rolling Thunder

1.02 mi in 3:25

1

3:25

1.02

17.9

43

190

98

Campus Loop

2.03 mi in 6:27

1

6:27

2.03

18.9

90

207

0

Evening Bliss

2.36 mi in 7:35

1

7:35

2.36

18.7

106

210

141

Lost Trail

2.91 mi in 9:16

1

9:16

2.91

18.8

137

222

147

Redwood Dash

1.50 mi in 4:52

1

4:52

1.5

18.5

61

187

0

Rabbit Run

2.36 mi in 7:31

1

7:31

2.36

18.8

107

214

141

Mini Mayhem

2.03 mi in 6:36

1

6:36

2.03

18.5

87

195

216
December 18, 2016

16.86 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:58

1

12:58

4.42

20.5

211

247

157

Stormy Hollow

7.44 mi in 26:18

1

26:18

7.44

17.0

354

200

144

Dragon Fire

5.00 mi in 15:36

1

15:36

5

19.2

232

223

147
December 16, 2016

20.55 Miles

980 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

37

149

77

Evening Bliss

2.36 mi in 6:43

1

6:43

2.36

21.1

119

271

225

Quicksilver

6.33 mi in 19:36

1

19:36

6.33

19.4

303

233

153

Broken Spoke

5.43 mi in 17:50

1

17:50

5.43

18.3

257

216

80

Moody Ambush

5.43 mi in 17:00

1

17:00

5.43

19.2

264

234

163
December 14, 2016

12.70 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 33:34

1

33:34

10.67

19.1

555

251

171

Mini Mayhem

2.03 mi in 7:00

1

7:00

2.03

17.4

81

170

0
December 11, 2016

15.06 Miles

715 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:10

1

7:10

2.03

17.0

80

162

0

Evening Bliss

2.36 mi in 7:18

1

7:18

2.36

19.4

110

226

163

Thunderball

10.67 mi in 35:43

1

35:43

10.67

17.9

525

220

136
December 8, 2016

17.18 Miles

850 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 40:22

1

40:22

12.18

18.1

629

235

159

Dragon Fire

5.00 mi in 16:06

1

16:06

5

18.6

221

205

146
December 6, 2016

14.34 Miles

663 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

38

163

129

Alpine Splash

2.93 mi in 10:57

1

10:57

2.93

16.1

142

192

141

Rough Rider

8.38 mi in 26:50

1

26:50

8.38

18.7

393

219

151

Mini Mayhem

2.03 mi in 6:16

1

6:16

2.03

19.4

91

218

179
December 4, 2016

14.94 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

39

170

0

Farmers Bluff

6.91 mi in 21:54

1

21:54

6.91

18.9

330

226

153

Dragon Fire

5.00 mi in 14:52

1

14:52

5

20.2

243

248

0

Mini Mayhem

2.03 mi in 6:10

1

6:10

2.03

19.8

92

226

0
December 3, 2016

13.45 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 13:40

2

13:40

4.06

17.8

169

182

79

Dragon Fire

5.00 mi in 15:06

1

15:06

5

19.9

238

239

112

Rabbit Run

2.36 mi in 7:30

1

7:30

2.36

18.9

106

213

165

Mini Mayhem

2.03 mi in 6:17

1

6:17

2.03

19.4

91

219

0
December 31, 2016

10.1

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

224

Watts

44

Calories

Sunday Afternoon

6.98 mi in 22:06

19.0

MPH

232

Watts

340

Calories

Mini Mayhem

2.03 mi in 6:19

19.3

MPH

217

Watts

90

Calories
December 30, 2016

10.6

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 16:45

16.2

MPH

248

Watts

274

Calories

Mini Mayhem

6.09 mi in 18:49

19.4

MPH

219

Watts

274

Calories
December 24, 2016

9.9

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:53

20.7

MPH

257

Watts

99

Calories

Wicked Workout

7.87 mi in 28:11

16.8

MPH

214

Watts

403

Calories
December 22, 2016

9.5

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 25:59

17.2

MPH

203

Watts

355

Calories

Mini Mayhem

2.03 mi in 6:08

19.9

MPH

231

Watts

93

Calories
December 20, 2016

15.2

Miles

672

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

167

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

190

Watts

43

Calories

Campus Loop

2.03 mi in 6:27

18.9

MPH

207

Watts

90

Calories

Evening Bliss

2.36 mi in 7:35

18.7

MPH

210

Watts

106

Calories

Lost Trail

2.91 mi in 9:16

18.8

MPH

222

Watts

137

Calories

Redwood Dash

1.50 mi in 4:52

18.5

MPH

187

Watts

61

Calories

Rabbit Run

2.36 mi in 7:31

18.8

MPH

214

Watts

107

Calories

Mini Mayhem

2.03 mi in 6:36

18.5

MPH

195

Watts

87

Calories
December 18, 2016

16.9

Miles

802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 12:58

20.5

MPH

247

Watts

211

Calories

Stormy Hollow

7.44 mi in 26:18

17.0

MPH

200

Watts

354

Calories

Dragon Fire

5.00 mi in 15:36

19.2

MPH

223

Watts

232

Calories
December 16, 2016

20.6

Miles

984

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

149

Watts

37

Calories

Evening Bliss

2.36 mi in 6:43

21.1

MPH

271

Watts

119

Calories

Quicksilver

6.33 mi in 19:36

19.4

MPH

233

Watts

303

Calories

Broken Spoke

5.43 mi in 17:50

18.3

MPH

216

Watts

257

Calories

Moody Ambush

5.43 mi in 17:00

19.2

MPH

234

Watts

264

Calories
December 14, 2016

12.9

Miles

648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 33:34

19.1

MPH

251

Watts

555

Calories

Mini Mayhem

2.03 mi in 7:00

17.4

MPH

170

Watts

81

Calories
December 11, 2016

15.1

Miles

721

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:10

17.0

MPH

162

Watts

80

Calories

Evening Bliss

2.36 mi in 7:18

19.4

MPH

226

Watts

110

Calories

Thunderball

10.67 mi in 35:43

17.9

MPH

220

Watts

525

Calories
December 8, 2016

17.3

Miles

856

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 40:22

18.1

MPH

235

Watts

629

Calories

Dragon Fire

5.00 mi in 16:06

18.6

MPH

205

Watts

221

Calories
December 6, 2016

14.4

Miles

665

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

163

Watts

38

Calories

Alpine Splash

2.93 mi in 10:57

16.1

MPH

192

Watts

142

Calories

Rough Rider

8.38 mi in 26:50

18.7

MPH

219

Watts

393

Calories

Mini Mayhem

2.03 mi in 6:16

19.4

MPH

218

Watts

91

Calories
December 4, 2016

15.2

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

170

Watts

39

Calories

Farmers Bluff

6.91 mi in 21:54

18.9

MPH

226

Watts

330

Calories

Dragon Fire

5.00 mi in 14:52

20.2

MPH

248

Watts

243

Calories

Mini Mayhem

2.03 mi in 6:10

19.8

MPH

226

Watts

92

Calories
December 3, 2016

13.5

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 13:40

17.8

MPH

182

Watts

169

Calories

Dragon Fire

5.00 mi in 15:06

19.9

MPH

239

Watts

238

Calories

Rabbit Run

2.36 mi in 7:30

18.9

MPH

213

Watts

106

Calories

Mini Mayhem

2.03 mi in 6:17

19.4

MPH

219

Watts

91

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 688

of 25,075 Riders

144

Points

Challenge Totals

December 31, 2016

10.01 Miles

474 Calories

0 Score

December 30, 2016

10.62 Miles

548 Calories

0 Score

December 24, 2016

9.90 Miles

502 Calories

0 Score

December 22, 2016

9.47 Miles

448 Calories

0 Score

December 20, 2016

15.21 Miles

668 Calories

0 Score

December 18, 2016

16.86 Miles

797 Calories

0 Score

December 16, 2016

20.55 Miles

980 Calories

0 Score

December 14, 2016

12.70 Miles

636 Calories

0 Score

December 11, 2016

15.06 Miles

715 Calories

0 Score

December 8, 2016

17.18 Miles

850 Calories

0 Score

December 6, 2016

14.34 Miles

663 Calories

0 Score

December 4, 2016

14.94 Miles

704 Calories

0 Score

December 3, 2016

13.45 Miles

604 Calories

0 Score

December 31, 2016

10.1

477

0

December 30, 2016

10.6

548

0

December 24, 2016

9.9

504

0

December 22, 2016

9.5

450

0

December 20, 2016

15.2

672

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016