Mike Hays - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Mike Hays

Anytime Fitness - Quincy 60-69

60-69

# 213 of 280

0 Points

# 213

of 280 Riders

0

Points

Challenge Totals

Miles	1
Calories	143
Score	28,579

Timeline

December 12, 2016

2.44 Miles

133 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

0.50 mi in 4:22

0.05

Laps

4:22

0.5

6.9

21

55

120

Thunderball

0.47 mi in 7:31

0.04

Laps

7:31

0.47

3.8

25

33

137

Coin Toss - Speed - 5 Min

21,595 points

21,595

Points

5:00

0.86

10.3

30

77

113

Coin Toss - Speed - 5 Min

1,434 points

1,434

Points

5:00

0.21

2.5

25

59

132

Dragons Island - Speed - 5 Min

250 points

250

Points

3:33

0.1

1.7

8

15

127

Dragons Island - Tactics - 5 Min

5,300 points

5,300

Points

1:53

0.21

6.8

8

48

101

Tutorial

0 points

0

Points

0:10

0.02

5.8

0

26

116

Tutorial

0 points

0

Points

8:48

0.07

0.5

17

9

127
December 12, 2016

1.5

Miles

155

Calories

28,579

Score

Completed Rides

Speed

Power

Calories

Thunderball

0.50 mi in 4:22

6.9

MPH

55

Watts

21

Calories

Thunderball

0.47 mi in 7:31

3.8

MPH

33

Watts

25

Calories

Coin Toss - Speed - 5 Min

21,595 points

10.3

MPH

77

Watts

30

Calories

Coin Toss - Speed - 5 Min

1,434 points

2.5

MPH

59

Watts

25

Calories

Dragons Island - Speed - 5 Min

250 points

1.7

MPH

15

Watts

8

Calories

Dragons Island - Tactics - 5 Min

5,300 points

6.8

MPH

48

Watts

8

Calories

Tutorial

0 points

5.8

MPH

26

Watts

0

Calories

Tutorial

0 points

0.5

MPH

9

Watts

17

Calories

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