R J - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

R J

Verizon Fitness Center - Alpharetta (Verizon Place) 50-59

50-59

# 1,971 of 25,081

77 Points

# 1,971

of 25,081 Riders

77

Points

Challenge Totals

Miles	104
Calories	3,747
Score	0

Timeline

December 23, 2016

10.28 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:30

1

13:30

3.37

15.0

123

128

136

Farmers Bluff

6.91 mi in 26:30

1

26:30

6.91

15.6

261

140

145
December 22, 2016

2.91 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:56

1

12:56

2.91

13.5

96

100

125
December 21, 2016

9.44 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:42

1

16:42

4.01

14.4

146

122

131

Moody Ambush

5.43 mi in 23:22

1

23:22

5.43

13.9

202

120

122
December 20, 2016

2.93 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:59

1

11:59

2.93

14.7

123

148

129
December 19, 2016

9.85 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:22

1

17:22

4.42

15.3

145

115

119

Broken Spoke

5.43 mi in 22:11

1

22:11

5.43

14.7

207

131

124
December 14, 2016

10.28 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:28

1

13:28

3.37

15.0

120

124

137

Stump Puller

6.91 mi in 26:52

1

26:52

6.91

15.4

260

137

139
December 13, 2016

3.03 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

107

128

Mini Mayhem

2.03 mi in 9:46

1

9:46

2.03

12.5

59

79

115
December 12, 2016

9.01 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

62

85

130

Sunday Afternoon

6.98 mi in 29:31

1

29:31

6.98

14.2

258

122

141
December 9, 2016

9.80 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:50

1

29:50

7.44

15.0

303

145

142

Rabbit Run

2.36 mi in 9:18

1

9:18

2.36

15.2

84

126

141
December 8, 2016

2.91 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:35

1

12:35

2.91

13.9

100

109

131
December 7, 2016

9.34 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:58

1

9:58

2.36

14.2

82

113

119

Apple Grinder

6.98 mi in 30:11

1

30:11

6.98

13.9

253

116

119
December 6, 2016

2.91 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:05

1

12:05

2.91

14.4

100

114

120
December 5, 2016

9.88 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 34:01

1

34:01

8.38

14.8

302

124

131

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

48

112

138
December 2, 2016

9.40 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

33

110

126

Falcon Flight

8.38 mi in 35:39

1

35:39

8.38

14.1

291

112

126
December 23, 2016

10.4

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:30

15.0

MPH

128

Watts

123

Calories

Farmers Bluff

6.91 mi in 26:30

15.6

MPH

140

Watts

261

Calories
December 22, 2016

3.0

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:56

13.5

MPH

100

Watts

96

Calories
December 21, 2016

9.6

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:42

14.4

MPH

122

Watts

146

Calories

Moody Ambush

5.43 mi in 23:22

13.9

MPH

120

Watts

202

Calories
December 20, 2016

3.0

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:59

14.7

MPH

148

Watts

123

Calories
December 19, 2016

10.0

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:22

15.3

MPH

115

Watts

145

Calories

Broken Spoke

5.43 mi in 22:11

14.7

MPH

131

Watts

207

Calories
December 14, 2016

10.4

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:28

15.0

MPH

124

Watts

120

Calories

Stump Puller

6.91 mi in 26:52

15.4

MPH

137

Watts

260

Calories
December 13, 2016

3.1

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

107

Watts

31

Calories

Mini Mayhem

2.03 mi in 9:46

12.5

MPH

79

Watts

59

Calories
December 12, 2016

9.1

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

85

Watts

62

Calories

Sunday Afternoon

6.98 mi in 29:31

14.2

MPH

122

Watts

258

Calories
December 9, 2016

9.9

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:50

15.0

MPH

145

Watts

303

Calories

Rabbit Run

2.36 mi in 9:18

15.2

MPH

126

Watts

84

Calories
December 8, 2016

3.0

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:35

13.9

MPH

109

Watts

100

Calories
December 7, 2016

9.5

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:58

14.2

MPH

113

Watts

82

Calories

Apple Grinder

6.98 mi in 30:11

13.9

MPH

116

Watts

253

Calories
December 6, 2016

3.0

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:05

14.4

MPH

114

Watts

100

Calories
December 5, 2016

10.0

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 34:01

14.8

MPH

124

Watts

302

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

112

Watts

48

Calories
December 2, 2016

9.5

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

110

Watts

33

Calories

Falcon Flight

8.38 mi in 35:39

14.1

MPH

112

Watts

291

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 1,971

of 25,081 Riders

77

Points

Challenge Totals

December 23, 2016

10.28 Miles

384 Calories

0 Score

December 22, 2016

2.91 Miles

96 Calories

0 Score

December 21, 2016

9.44 Miles

347 Calories

0 Score

December 20, 2016

2.93 Miles

123 Calories

0 Score

December 19, 2016

9.85 Miles

351 Calories

0 Score

December 14, 2016

10.28 Miles

380 Calories

0 Score

December 13, 2016

3.03 Miles

91 Calories

0 Score

December 12, 2016

9.01 Miles

320 Calories

0 Score

December 9, 2016

9.80 Miles

386 Calories

0 Score

December 8, 2016

2.91 Miles

100 Calories

0 Score

December 7, 2016

9.34 Miles

336 Calories

0 Score

December 6, 2016

2.91 Miles

100 Calories

0 Score

December 5, 2016

9.88 Miles

350 Calories

0 Score

December 2, 2016

9.40 Miles

323 Calories

0 Score

December 23, 2016

10.4

387

0

December 22, 2016

3.0

98

0

December 21, 2016

9.6

352

0

December 20, 2016

3.0

125

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016