don baines - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

don baines

YMCA - Metro Atlanta - G. Cecil Pruett 40-49

40-49

# 7,968 of 25,081

15 Points

# 7,968

of 25,081 Riders

15

Points

Challenge Totals

Miles	11
Calories	492
Score	0

Timeline

December 20, 2016

1.11 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.11 mi in 4:54

0.28

4:54

1.11

13.6

38

109

128
December 10, 2016

10.16 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 44:33

1

44:33

10.16

13.7

452

145

147
December 20, 2016

1.1

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.11 mi in 4:54

13.6

MPH

109

Watts

38

Calories
December 10, 2016

10.2

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 44:33

13.7

MPH

145

Watts

452

Calories

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