Carl Kingsford - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Carl Kingsford

JCC - Greater Pittsburgh 30-39

30-39

# 9,206 of 25,069

12 Points

# 9,206

of 25,069 Riders

12

Points

Challenge Totals

Miles	14
Calories	539
Score	0

Timeline

December 12, 2016

6.98 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:33

1

31:33

6.98

13.3

259

113

113
December 5, 2016

6.98 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:16

1

29:16

6.98

14.3

274

132

124
December 12, 2016

7.1

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 31:33

13.3

MPH

113

Watts

259

Calories
December 5, 2016

7.0

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 29:16

14.3

MPH

132

Watts

274

Calories

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