Jim Widrig - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Jim Widrig

YMCA - Akron Area - Wadsworth 60-69

60-69

# 92 of 25,069

345 Points

# 92

of 25,069 Riders

345

Points

Challenge Totals

Miles	359
Calories	12,906
Score	0

Timeline

December 31, 2016

9.91 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:40

1

14:40

2.93

12.0

116

108

0

Sunday Afternoon

6.98 mi in 31:36

1

31:36

6.98

13.3

244

105

144
December 30, 2016

11.29 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:26

1

12:26

2.91

14.0

85

91

98

Rough Rider

8.38 mi in 36:31

1

36:31

8.38

13.8

252

91

125
December 29, 2016

10.74 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:37

1

9:37

2.36

14.7

70

98

100

Falcon Flight

8.38 mi in 35:43

1

35:43

8.38

14.1

257

96

94
December 28, 2016

14.78 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:08

1

29:08

6.91

14.2

234

110

95

Oh Mama

7.87 mi in 39:09

1

39:09

7.87

12.1

311

108

95
December 27, 2016

11.30 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:06

1

8:06

2.03

15.0

64

109

92

Farmers Bluff

6.91 mi in 29:07

1

29:07

6.91

14.2

234

110

104

Rabbit Run

2.36 mi in 9:57

1

9:57

2.36

14.2

75

102

86
December 26, 2016

14.20 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:51

1

26:51

6.33

14.1

210

106

100

Wicked Workout

7.87 mi in 40:59

1

40:59

7.87

11.5

320

106

95
December 24, 2016

11.12 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

32

123

85

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

31

104

83

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

46

109

84

Odyssey

7.60 mi in 37:22

1

37:22

7.6

12.2

283

103

87
December 23, 2016

13.47 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:12

1

24:12

5.43

13.5

190

107

128

Ironhorse Rush

6.01 mi in 27:15

1

27:15

6.01

13.2

218

109

110

Mini Mayhem

2.03 mi in 8:18

1

8:18

2.03

14.7

63

103

99
December 22, 2016

12.87 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:36

1

24:36

5.43

13.2

188

103

84

Stormy Hollow

7.44 mi in 34:55

1

34:55

7.44

12.8

279

109

86
December 21, 2016

16.64 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:17

1

17:17

4.42

15.3

136

108

93

Dragon Fire

5.00 mi in 20:49

1

20:49

5

14.4

155

100

121

Ravens Roost

7.22 mi in 33:22

1

33:22

7.22

13.0

254

103

138
December 20, 2016

14.17 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:57

1

17:57

4.01

13.4

133

100

91

Drifters Peak

10.16 mi in 49:13

1

49:13

10.16

12.4

400

112

93
December 19, 2016

13.27 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:10

1

14:10

3.37

14.3

106

101

93

Billy Goat Falls

5.37 mi in 25:27

1

25:27

5.37

12.7

195

104

93

City Express

4.53 mi in 26:28

1

26:28

4.53

10.3

210

109

99
December 16, 2016

12.94 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:22

1

14:22

2.93

12.2

111

105

102

Camel Country

10.01 mi in 48:58

1

48:58

10.01

12.3

393

110

104
December 15, 2016

13.96 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:33

1

31:33

6.98

13.3

234

100

128

Sunday Afternoon

6.98 mi in 32:09

1

32:09

6.98

13.0

230

95

129
December 14, 2016

12.18 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:57

1

9:57

2.36

14.2

73

99

91

Lost Trail

2.91 mi in 12:19

1

12:19

2.91

14.2

93

103

90

Stump Puller

6.91 mi in 29:49

1

29:49

6.91

13.9

228

103

91
December 13, 2016

9.94 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

90

86

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

30

88

86

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

60

90

85

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

41

88

86

Rabbit Run

2.36 mi in 10:16

1

10:16

2.36

13.8

73

96

84

Mini Mayhem

2.03 mi in 9:07

1

9:07

2.03

13.4

58

84

88
December 12, 2016

13.24 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:03

1

27:03

6.33

14.0

208

104

96

Farmers Bluff

6.91 mi in 29:58

1

29:58

6.91

13.8

231

105

98
December 11, 2016

16.02 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:19

1

48:19

10.01

12.4

395

112

122

Ironhorse Rush

6.01 mi in 26:13

1

26:13

6.01

13.8

218

115

99
December 10, 2016

14.97 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:31

1

23:31

5.43

13.9

198

116

107

Monkey Pass

9.54 mi in 41:12

1

41:12

9.54

13.9

350

118

81
December 9, 2016

13.81 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:28

1

23:28

5.43

13.9

189

110

98

Rough Rider

8.38 mi in 35:21

1

35:21

8.38

14.2

278

107

101
December 8, 2016

13.38 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:36

1

20:36

5

14.6

156

103

92

Falcon Flight

8.38 mi in 35:36

1

35:36

8.38

14.1

275

105

93
December 7, 2016

14.78 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:38

1

30:38

6.91

13.5

236

104

91

Oh Mama

7.87 mi in 40:22

1

40:22

7.87

11.7

325

110

102
December 6, 2016

13.24 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:34

1

24:34

5.37

13.1

197

110

128

Wicked Workout

7.87 mi in 38:48

1

38:48

7.87

12.2

313

111

140
December 5, 2016

14.54 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 47:24

1

47:24

10.01

12.7

398

116

108

City Express

4.53 mi in 25:47

1

25:47

4.53

10.5

207

110

95
December 3, 2016

13.93 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:25

1

25:25

6.33

14.9

216

117

132

Odyssey

7.60 mi in 34:52

1

34:52

7.6

13.1

294

117

143
December 2, 2016

13.45 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:31

1

32:31

7.44

13.7

283

121

109

Ironhorse Rush

6.01 mi in 25:26

1

25:26

6.01

14.2

223

122

109
December 1, 2016

12.65 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:24

1

22:24

5.43

14.5

193

120

98

Ravens Roost

7.22 mi in 31:03

1

31:03

7.22

14.0

264

118

92
December 31, 2016

10.0

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:40

12.0

MPH

108

Watts

116

Calories

Sunday Afternoon

6.98 mi in 31:36

13.3

MPH

105

Watts

244

Calories
December 30, 2016

11.3

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:26

14.0

MPH

91

Watts

85

Calories

Rough Rider

8.38 mi in 36:31

13.8

MPH

91

Watts

252

Calories
December 29, 2016

10.9

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:37

14.7

MPH

98

Watts

70

Calories

Falcon Flight

8.38 mi in 35:43

14.1

MPH

96

Watts

257

Calories
December 28, 2016

14.8

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:08

14.2

MPH

110

Watts

234

Calories

Oh Mama

7.87 mi in 39:09

12.1

MPH

108

Watts

311

Calories
December 27, 2016

11.4

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:06

15.0

MPH

109

Watts

64

Calories

Farmers Bluff

6.91 mi in 29:07

14.2

MPH

110

Watts

234

Calories

Rabbit Run

2.36 mi in 9:57

14.2

MPH

102

Watts

75

Calories
December 26, 2016

14.2

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:51

14.1

MPH

106

Watts

210

Calories

Wicked Workout

7.87 mi in 40:59

11.5

MPH

106

Watts

320

Calories
December 24, 2016

11.2

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

123

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

104

Watts

31

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

109

Watts

46

Calories

Odyssey

7.60 mi in 37:22

12.2

MPH

103

Watts

283

Calories
December 23, 2016

13.7

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:12

13.5

MPH

107

Watts

190

Calories

Ironhorse Rush

6.01 mi in 27:15

13.2

MPH

109

Watts

218

Calories

Mini Mayhem

2.03 mi in 8:18

14.7

MPH

103

Watts

63

Calories
December 22, 2016

12.9

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:36

13.2

MPH

103

Watts

188

Calories

Stormy Hollow

7.44 mi in 34:55

12.8

MPH

109

Watts

279

Calories
December 21, 2016

16.9

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:17

15.3

MPH

108

Watts

136

Calories

Dragon Fire

5.00 mi in 20:49

14.4

MPH

100

Watts

155

Calories

Ravens Roost

7.22 mi in 33:22

13.0

MPH

103

Watts

254

Calories
December 20, 2016

14.2

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:57

13.4

MPH

100

Watts

133

Calories

Drifters Peak

10.16 mi in 49:13

12.4

MPH

112

Watts

400

Calories
December 19, 2016

13.3

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:10

14.3

MPH

101

Watts

106

Calories

Billy Goat Falls

5.37 mi in 25:27

12.7

MPH

104

Watts

195

Calories

City Express

4.53 mi in 26:28

10.3

MPH

109

Watts

210

Calories
December 16, 2016

13.0

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:22

12.2

MPH

105

Watts

111

Calories

Camel Country

10.01 mi in 48:58

12.3

MPH

110

Watts

393

Calories
December 15, 2016

14.1

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 31:33

13.3

MPH

100

Watts

234

Calories

Sunday Afternoon

6.98 mi in 32:09

13.0

MPH

95

Watts

230

Calories
December 14, 2016

12.2

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:57

14.2

MPH

99

Watts

73

Calories

Lost Trail

2.91 mi in 12:19

14.2

MPH

103

Watts

93

Calories

Stump Puller

6.91 mi in 29:49

13.9

MPH

103

Watts

228

Calories
December 13, 2016

10.3

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

90

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

88

Watts

30

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

90

Watts

60

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

88

Watts

41

Calories

Rabbit Run

2.36 mi in 10:16

13.8

MPH

96

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:07

13.4

MPH

84

Watts

58

Calories
December 12, 2016

13.3

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:03

14.0

MPH

104

Watts

208

Calories

Farmers Bluff

6.91 mi in 29:58

13.8

MPH

105

Watts

231

Calories
December 11, 2016

16.1

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 48:19

12.4

MPH

112

Watts

395

Calories

Ironhorse Rush

6.01 mi in 26:13

13.8

MPH

115

Watts

218

Calories
December 10, 2016

15.0

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 23:31

13.9

MPH

116

Watts

198

Calories

Monkey Pass

9.54 mi in 41:12

13.9

MPH

118

Watts

350

Calories
December 9, 2016

13.9

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:28

13.9

MPH

110

Watts

189

Calories

Rough Rider

8.38 mi in 35:21

14.2

MPH

107

Watts

278

Calories
December 8, 2016

13.6

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:36

14.6

MPH

103

Watts

156

Calories

Falcon Flight

8.38 mi in 35:36

14.1

MPH

105

Watts

275

Calories
December 7, 2016

14.8

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:38

13.5

MPH

104

Watts

236

Calories

Oh Mama

7.87 mi in 40:22

11.7

MPH

110

Watts

325

Calories
December 6, 2016

13.3

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 24:34

13.1

MPH

110

Watts

197

Calories

Wicked Workout

7.87 mi in 38:48

12.2

MPH

111

Watts

313

Calories
December 5, 2016

14.6

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 47:24

12.7

MPH

116

Watts

398

Calories

City Express

4.53 mi in 25:47

10.5

MPH

110

Watts

207

Calories
December 3, 2016

13.9

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:25

14.9

MPH

117

Watts

216

Calories

Odyssey

7.60 mi in 34:52

13.1

MPH

117

Watts

294

Calories
December 2, 2016

13.5

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 32:31

13.7

MPH

121

Watts

283

Calories

Ironhorse Rush

6.01 mi in 25:26

14.2

MPH

122

Watts

223

Calories
December 1, 2016

12.7

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 22:24

14.5

MPH

120

Watts

193

Calories

Ravens Roost

7.22 mi in 31:03

14.0

MPH

118

Watts

264

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 92

of 25,069 Riders

345

Points

Challenge Totals

December 31, 2016

9.91 Miles

360 Calories

0 Score

December 30, 2016

11.29 Miles

337 Calories

0 Score

December 29, 2016

10.74 Miles

327 Calories

0 Score

December 28, 2016

14.78 Miles

544 Calories

0 Score

December 27, 2016

11.30 Miles

374 Calories

0 Score

December 26, 2016

14.20 Miles

530 Calories

0 Score

December 24, 2016

11.12 Miles

392 Calories

0 Score

December 23, 2016

13.47 Miles

471 Calories

0 Score

December 22, 2016

12.87 Miles

467 Calories

0 Score

December 21, 2016

16.64 Miles

545 Calories

0 Score

December 20, 2016

14.17 Miles

533 Calories

0 Score

December 19, 2016

13.27 Miles

511 Calories

0 Score

December 16, 2016

12.94 Miles

504 Calories

0 Score

December 15, 2016

13.96 Miles

463 Calories

0 Score

December 14, 2016

12.18 Miles

395 Calories

0 Score

December 13, 2016

9.94 Miles

290 Calories

0 Score

December 12, 2016

13.24 Miles

439 Calories

0 Score

December 11, 2016

16.02 Miles

614 Calories

0 Score

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016