Top 100 King of the Mountains
December 2016

Michael Ashcroft
The Works Health & Fitness Center
50-59
Michael Ashcroft
# 163 of 25,070
274 Points
View Profile

Challenge Totals

Miles 285
Calories 11,275
Score 0

  • December 29, 2016

    29.56 Miles
    1,254 Calories
    0 Score
    Rides
    9.54 mi in 37:01
    20.02 mi in 1:23:16

  • December 28, 2016

    29.92 Miles
    1,216 Calories
    0 Score
    Rides
    2.91 mi in 11:04
    13.51 mi in 44:21
    13.50 mi in 55:18

  • December 18, 2016

    29.92 Miles
    1,129 Calories
    0 Score
    Rides
    2.91 mi in 11:26
    13.51 mi in 51:45
    13.50 mi in 53:20

  • December 16, 2016

    25.27 Miles
    1,026 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 4:36
    2.91 mi in 8:38
    2.91 mi in 8:32
    2.91 mi in 8:42
    9.54 mi in 39:23
    5.00 mi in 19:17

  • December 14, 2016

    12.45 Miles
    490 Calories
    0 Score
    Rides
    2.91 mi in 10:53
    9.54 mi in 38:23

  • December 13, 2016

    23.05 Miles
    907 Calories
    0 Score
    Rides
    9.54 mi in 35:41
    13.51 mi in 51:05

  • December 12, 2016

    24.46 Miles
    989 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    1.00 mi in 4:09
    2.91 mi in 11:54
    2.91 mi in 10:24
    2.91 mi in 8:33
    2.91 mi in 8:37
    2.91 mi in 8:40
    2.91 mi in 11:37
    5.00 mi in 18:09

  • December 11, 2016

    15.06 Miles
    557 Calories
    0 Score
    Rides
    10.06 mi in 40:05
    5.00 mi in 20:00

  • December 9, 2016

    17.42 Miles
    725 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.91 mi in 11:50
    13.51 mi in 44:00

  • December 8, 2016

    19.64 Miles
    788 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 4:23
    1.00 mi in 4:15
    2.91 mi in 8:53
    2.91 mi in 8:48
    2.91 mi in 8:44
    2.91 mi in 12:46
    5.00 mi in 20:09

  • December 7, 2016

    7.32 Miles
    251 Calories
    0 Score
    Rides
    5.82 mi in 24:47
    1.50 mi in 6:19

  • December 4, 2016

    13.51 Miles
    502 Calories
    0 Score
    Rides
    13.51 mi in 54:01

  • December 2, 2016

    17.45 Miles
    666 Calories
    0 Score
    Rides
    2.91 mi in 10:16
    9.54 mi in 37:10
    5.00 mi in 19:18

  • December 1, 2016

    18.27 Miles
    700 Calories
    0 Score
    Rides
    2.91 mi in 12:06
    5.82 mi in 21:00
    9.54 mi in 38:08
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