Susan Westmoreland - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Susan Westmoreland C

Anytime Fitness - Inverness 40-49

40-49

# 59 of 1,234

105 Points

# 59

of 1,234 Riders

105

Points

Challenge Totals

Miles	91
Calories	4,146
Score	0

Timeline

December 20, 2016

4.72 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 20:45

2

20:45

4.72

13.6

187

126

65
December 13, 2016

1.00 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

41

158

151
December 12, 2016

10.90 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:02

1

10:02

2.36

14.1

95

134

145

Bent Spoke

4.01 mi in 17:20

1

17:20

4.01

13.9

172

142

145

City Express

4.53 mi in 25:27

1

25:27

4.53

10.7

251

140

140
December 9, 2016

9.31 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:14

1

25:14

4.53

10.8

255

145

139

City Express

4.78 mi in 23:51

1.06

23:51

4.78

12.0

263

159

149
December 8, 2016

9.06 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:13

1

25:13

4.53

10.8

250

142

138

City Express

4.53 mi in 21:38

1

21:38

4.53

12.6

248

167

148
December 7, 2016

9.06 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:48

1

24:48

4.53

11.0

249

143

144

City Express

4.53 mi in 24:47

1

24:47

4.53

11.0

248

142

141
December 6, 2016

13.45 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 36:13

2

36:13

8.02

13.3

335

130

130

Broken Spoke

5.43 mi in 26:02

1

26:02

5.43

12.5

221

118

127
December 5, 2016

11.86 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

36

156

0

Broken Spoke

5.43 mi in 27:39

1

27:39

5.43

11.8

181

85

130

Broken Spoke

5.43 mi in 27:41

1

27:41

5.43

11.8

218

107

121
December 2, 2016

13.39 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:19

1

10:19

2.36

13.7

92

125

128

Bent Spoke

4.01 mi in 18:01

1

18:01

4.01

13.4

160

124

124

Bent Spoke

1.59 mi in 8:25

0.40

8:25

1.59

11.3

66

109

119

Broken Spoke

5.43 mi in 24:49

1

24:49

5.43

13.1

224

126

136
December 1, 2016

8.02 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 36:03

2

36:03

8.02

13.3

332

129

124
December 20, 2016

4.7

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.72 mi in 20:45

13.6

MPH

126

Watts

187

Calories
December 13, 2016

1.0

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

158

Watts

41

Calories
December 12, 2016

10.9

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:02

14.1

MPH

134

Watts

95

Calories

Bent Spoke

4.01 mi in 17:20

13.9

MPH

142

Watts

172

Calories

City Express

4.53 mi in 25:27

10.7

MPH

140

Watts

251

Calories
December 9, 2016

9.3

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 25:14

10.8

MPH

145

Watts

255

Calories

City Express

4.78 mi in 23:51

12.0

MPH

159

Watts

263

Calories
December 8, 2016

9.2

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 25:13

10.8

MPH

142

Watts

250

Calories

City Express

4.53 mi in 21:38

12.6

MPH

167

Watts

248

Calories
December 7, 2016

9.1

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 24:48

11.0

MPH

143

Watts

249

Calories

City Express

4.53 mi in 24:47

11.0

MPH

142

Watts

248

Calories
December 6, 2016

13.5

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.02 mi in 36:13

13.3

MPH

130

Watts

335

Calories

Broken Spoke

5.43 mi in 26:02

12.5

MPH

118

Watts

221

Calories
December 5, 2016

11.9

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

156

Watts

36

Calories

Broken Spoke

5.43 mi in 27:39

11.8

MPH

85

Watts

181

Calories

Broken Spoke

5.43 mi in 27:41

11.8

MPH

107

Watts

218

Calories
December 2, 2016

13.4

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:19

13.7

MPH

125

Watts

92

Calories

Bent Spoke

4.01 mi in 18:01

13.4

MPH

124

Watts

160

Calories

Bent Spoke

1.59 mi in 8:25

11.3

MPH

109

Watts

66

Calories

Broken Spoke

5.43 mi in 24:49

13.1

MPH

126

Watts

224

Calories
December 1, 2016

8.0

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.02 mi in 36:03

13.3

MPH

129

Watts

332

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 59

of 1,234 Riders

105

Points

Challenge Totals

December 20, 2016

4.72 Miles

187 Calories

0 Score

December 13, 2016

1.00 Miles

41 Calories

0 Score

December 12, 2016

10.90 Miles

518 Calories

0 Score

December 9, 2016

9.31 Miles

518 Calories

0 Score

December 8, 2016

9.06 Miles

499 Calories

0 Score

December 7, 2016

9.06 Miles

496 Calories

0 Score

December 6, 2016

13.45 Miles

556 Calories

0 Score

December 5, 2016

11.86 Miles

435 Calories

0 Score

December 2, 2016

13.39 Miles

542 Calories

0 Score

December 1, 2016

8.02 Miles

332 Calories

0 Score

December 20, 2016

4.7

186

0

December 13, 2016

1.0

41

0

December 12, 2016

10.9

519

0

December 9, 2016

9.3

518

0

December 8, 2016

9.2

503

0

December 7, 2016

9.1

497

0

December 6, 2016

13.5

556

0

December 5, 2016

11.9

436

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016