Nele Nordmann - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Nele Nordmann

Iowa State University 30-39

30-39

# 15,383 of 25,083

3 Points

# 15,383

of 25,083 Riders

3

Points

Challenge Totals

Miles	12
Calories	499
Score	0

Timeline

December 31, 2016

6.08 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

38

120

137

Rolling Thunder

2.04 mi in 9:01

2

9:01

2.04

13.6

79

123

156

Quicksilver

3.04 mi in 14:28

0.48

14:28

3.04

12.6

131

127

157
December 18, 2016

6.09 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:20

2

18:20

4.06

13.3

160

122

151

Mini Mayhem

2.03 mi in 9:14

1

9:14

2.03

13.2

78

117

144
December 31, 2016

6.1

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

120

Watts

38

Calories

Rolling Thunder

2.04 mi in 9:01

13.6

MPH

123

Watts

79

Calories

Quicksilver

3.04 mi in 14:28

12.6

MPH

127

Watts

131

Calories
December 18, 2016

6.3

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 18:20

13.3

MPH

122

Watts

160

Calories

Mini Mayhem

2.03 mi in 9:14

13.2

MPH

117

Watts

78

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default