Llyn Lankford - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Llyn Lankford

Frasier Meadows Retirement Community 70-79

70-79

# 14,105 of 25,080

4 Points

# 14,105

of 25,080 Riders

4

Points

Challenge Totals

Miles	53
Calories	1,325
Score	0

Timeline

December 30, 2016

1.57 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.57 mi in 10:52

0.36

10:52

1.57

8.7

39

37

97
December 29, 2016

4.42 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:52

1

26:52

4.42

9.9

104

41

98
December 28, 2016

4.42 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:00

1

25:00

4.42

10.6

107

48

105
December 22, 2016

4.42 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:24

1

25:24

4.42

10.4

105

46

111
December 21, 2016

1.52 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.52 mi in 12:03

0.35

12:03

1.52

7.6

40

32

101
December 20, 2016

4.42 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:34

1

27:34

4.42

9.6

104

39

97
December 16, 2016

4.42 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:08

1

28:08

4.42

9.4

103

38

92
December 15, 2016

4.45 Miles

106 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:16

1

Laps

27:16

4.42

9.7

105

41

104

Tutorial

0 points

0

Points

0:44

0.03

2.4

1

0

0
December 13, 2016

0.80 Miles

21 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.80 mi in 6:06

0.18

6:06

0.8

7.9

21

35

93
December 12, 2016

3.37 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:39

1

21:39

3.37

9.3

88

44

101
December 9, 2016

2.03 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:24

1

13:24

2.03

9.1

49

38

94
December 8, 2016

4.42 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:59

1

26:59

4.42

9.8

104

40

92
December 7, 2016

1.02 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:08

1

6:08

1.02

10.0

26

48

96
December 6, 2016

4.42 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:04

1

27:04

4.42

9.8

105

41

97
December 5, 2016

4.42 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:28

1

25:28

4.42

10.4

107

46

113
December 1, 2016

3.46 Miles

85 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:06

1

Laps

13:06

2.03

9.3

50

40

111

Fruitdale

1.22 mi in 8:23

0.28

Laps

8:23

1.22

8.7

29

36

102

Tutorial

0 points

0

Points

2:00

0.21

6.3

6

31

97
December 30, 2016

1.6

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.57 mi in 10:52

8.7

MPH

37

Watts

39

Calories
December 29, 2016

4.4

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:52

9.9

MPH

41

Watts

104

Calories
December 28, 2016

4.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:00

10.6

MPH

48

Watts

107

Calories
December 22, 2016

4.4

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:24

10.4

MPH

46

Watts

105

Calories
December 21, 2016

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.52 mi in 12:03

7.6

MPH

32

Watts

40

Calories
December 20, 2016

4.4

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:34

9.6

MPH

39

Watts

104

Calories
December 16, 2016

4.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:08

9.4

MPH

38

Watts

103

Calories
December 15, 2016

4.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:16

9.7

MPH

41

Watts

105

Calories

Tutorial

0 points

2.4

MPH

0

Watts

1

Calories
December 13, 2016

0.8

Miles

21

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.80 mi in 6:06

7.9

MPH

35

Watts

21

Calories
December 12, 2016

3.4

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:39

9.3

MPH

44

Watts

88

Calories
December 9, 2016

2.0

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:24

9.1

MPH

38

Watts

49

Calories
December 8, 2016

4.4

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:59

9.8

MPH

40

Watts

104

Calories
December 7, 2016

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:08

10.0

MPH

48

Watts

26

Calories
December 6, 2016

4.4

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:04

9.8

MPH

41

Watts

105

Calories
December 5, 2016

4.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:28

10.4

MPH

46

Watts

107

Calories
December 1, 2016

3.3

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:06

9.3

MPH

40

Watts

50

Calories

Fruitdale

1.22 mi in 8:23

8.7

MPH

36

Watts

29

Calories

Tutorial

0 points

6.3

MPH

31

Watts

6

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 14,105

of 25,080 Riders

4

Points

Challenge Totals

December 30, 2016

1.57 Miles

39 Calories

0 Score

December 29, 2016

4.42 Miles

104 Calories

0 Score

December 28, 2016

4.42 Miles

107 Calories

0 Score

December 22, 2016

4.42 Miles

105 Calories

0 Score

December 21, 2016

1.52 Miles

40 Calories

0 Score

December 20, 2016

4.42 Miles

104 Calories

0 Score

December 16, 2016

4.42 Miles

103 Calories

0 Score

December 15, 2016

4.45 Miles

106 Calories

0 Score

December 13, 2016

0.80 Miles

21 Calories

0 Score

December 12, 2016

3.37 Miles

88 Calories

0 Score

December 9, 2016

2.03 Miles

49 Calories

0 Score

December 8, 2016

4.42 Miles

104 Calories

0 Score

December 7, 2016

1.02 Miles

26 Calories

0 Score

December 6, 2016

4.42 Miles

105 Calories

0 Score

December 5, 2016

4.42 Miles

107 Calories

0 Score

December 1, 2016

3.46 Miles

85 Calories

0 Score

December 30, 2016

1.6

39

0

December 29, 2016

4.4

105

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016