Mark Upright - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Mark Upright

Anytime Fitness - Bennington 40-49

40-49

# 99 of 1,234

68 Points

# 99

of 1,234 Riders

68

Points

Challenge Totals

Miles	87
Calories	3,907
Score	0

Timeline

December 28, 2016

10.01 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 37:34

1

37:34

10.01

16.0

472

185

146
December 27, 2016

5.84 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:32

1

9:32

2.91

18.3

127

198

0

Alpine Splash

2.93 mi in 10:22

1

10:22

2.93

17.0

138

199

0
December 26, 2016

4.05 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

43

212

114

Rolling Thunder

1.02 mi in 3:30

1

3:30

1.02

17.5

40

171

0

Campus Loop

2.03 mi in 6:08

1

6:08

2.03

19.9

92

227

0
December 23, 2016

6.75 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:17

1

7:17

2.03

16.7

77

153

0

Evening Bliss

2.36 mi in 7:53

1

7:53

2.36

18.0

97

182

137

Rabbit Run

2.36 mi in 8:04

1

8:04

2.36

17.6

95

172

0
December 22, 2016

10.67 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 38:19

1

38:19

10.67

16.7

471

180

153
December 20, 2016

6.45 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:53

1

5:53

2.03

20.7

97

251

0

Fruitdale

4.42 mi in 14:30

1

14:30

4.42

18.3

180

183

0
December 19, 2016

4.55 Miles

185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:52

1

Laps

2:52

1.02

21.3

51

271

0

Campus Loop

2.03 mi in 7:09

1

Laps

7:09

2.03

17.0

78

158

0

Redwood Dash

1.50 mi in 5:06

1

Laps

5:06

1.5

17.6

56

160

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

6

0
December 18, 2016

8.38 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 27:58

1

27:58

8.38

18.0

365

193

0
December 15, 2016

5.37 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:51

1

17:51

5.37

18.1

266

224

0
December 11, 2016

7.60 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 25:43

1

25:43

7.6

17.7

373

217

0
December 8, 2016

4.39 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:50

1

6:50

2.03

17.8

81

175

0

Rabbit Run

2.36 mi in 7:32

1

7:32

2.36

18.8

103

204

0
December 4, 2016

5.02 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

38

177

0

Rolling Thunder

1.02 mi in 3:00

1

3:00

1.02

20.4

48

245

0

Redwood Dash

3.00 mi in 9:33

2

9:33

3

18.8

117

180

0
December 1, 2016

7.44 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 26:30

1

26:30

7.44

16.8

342

191

158
December 28, 2016

10.0

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 37:34

16.0

MPH

185

Watts

472

Calories
December 27, 2016

5.9

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:32

18.3

MPH

198

Watts

127

Calories

Alpine Splash

2.93 mi in 10:22

17.0

MPH

199

Watts

138

Calories
December 26, 2016

4.1

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

212

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:30

17.5

MPH

171

Watts

40

Calories

Campus Loop

2.03 mi in 6:08

19.9

MPH

227

Watts

92

Calories
December 23, 2016

6.8

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:17

16.7

MPH

153

Watts

77

Calories

Evening Bliss

2.36 mi in 7:53

18.0

MPH

182

Watts

97

Calories

Rabbit Run

2.36 mi in 8:04

17.6

MPH

172

Watts

95

Calories
December 22, 2016

10.7

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 38:19

16.7

MPH

180

Watts

471

Calories
December 20, 2016

6.5

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:53

20.7

MPH

251

Watts

97

Calories

Fruitdale

4.42 mi in 14:30

18.3

MPH

183

Watts

180

Calories
December 19, 2016

4.6

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:52

21.3

MPH

271

Watts

51

Calories

Campus Loop

2.03 mi in 7:09

17.0

MPH

158

Watts

78

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

160

Watts

56

Calories

Tutorial

0 points

2.8

MPH

6

Watts

0

Calories
December 18, 2016

8.6

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 27:58

18.0

MPH

193

Watts

365

Calories
December 15, 2016

5.4

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 17:51

18.1

MPH

224

Watts

266

Calories
December 11, 2016

7.6

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 25:43

17.7

MPH

217

Watts

373

Calories
December 8, 2016

4.4

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:50

17.8

MPH

175

Watts

81

Calories

Rabbit Run

2.36 mi in 7:32

18.8

MPH

204

Watts

103

Calories
December 4, 2016

5.1

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

177

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:00

20.4

MPH

245

Watts

48

Calories

Redwood Dash

3.00 mi in 9:33

18.8

MPH

180

Watts

117

Calories
December 1, 2016

7.5

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 26:30

16.8

MPH

191

Watts

342

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 99

of 1,234 Riders

68

Points

Challenge Totals

December 28, 2016

10.01 Miles

472 Calories

0 Score

December 27, 2016

5.84 Miles

265 Calories

0 Score

December 26, 2016

4.05 Miles

175 Calories

0 Score

December 23, 2016

6.75 Miles

269 Calories

0 Score

December 22, 2016

10.67 Miles

471 Calories

0 Score

December 20, 2016

6.45 Miles

277 Calories

0 Score

December 19, 2016

4.55 Miles

185 Calories

0 Score

December 18, 2016

8.38 Miles

365 Calories

0 Score

December 15, 2016

5.37 Miles

266 Calories

0 Score

December 11, 2016

7.60 Miles

373 Calories

0 Score

December 8, 2016

4.39 Miles

184 Calories

0 Score

December 4, 2016

5.02 Miles

204 Calories

0 Score

December 1, 2016

7.44 Miles

342 Calories

0 Score

December 28, 2016

10.0

473

0

December 27, 2016

5.9

268

0

December 26, 2016

4.1

178

0

December 23, 2016

6.8

273

0

December 22, 2016

10.7

472

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016