Demetrius Crosby - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Demetrius Crosby

YMCA - Pierce and Kitsap Counties - University Y Student Center 30-39

30-39

# 347 of 25,069

201 Points

# 347

of 25,069 Riders

201

Points

Challenge Totals

Miles	167
Calories	7,572
Score	0

Timeline

December 29, 2016

12.18 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 43:17

1

43:17

12.18

16.9

557

190

134
December 27, 2016

6.91 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 23:27

1

23:27

6.91

17.7

286

179

146
December 26, 2016

11.63 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 23:12

1

23:12

6.91

17.9

298

190

0

Rabbit Run

2.36 mi in 7:41

1

7:41

2.36

18.4

99

192

0

Rabbit Run

2.36 mi in 7:47

1

7:47

2.36

18.2

99

188

0
December 24, 2016

7.87 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 29:10

1

29:10

7.87

16.2

367

185

139
December 22, 2016

17.86 Miles

807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:54

1

22:54

6.33

16.6

250

158

119

Lost Valley

11.53 mi in 42:28

1

42:28

11.53

16.3

556

194

49
December 16, 2016

7.87 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 29:33

1

29:33

7.87

16.0

353

175

144
December 15, 2016

17.87 Miles

825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 17:01

1

17:01

5.43

19.1

252

222

137

Stormy Hollow

7.44 mi in 25:42

1

25:42

7.44

17.4

342

197

69

Dragon Fire

5.00 mi in 14:58

1

14:58

5

20.0

231

232

0
December 14, 2016

13.99 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:00

1

3:00

1.02

20.4

49

248

0

Billy Goat Falls

5.37 mi in 17:47

1

17:47

5.37

18.1

246

206

62

Odyssey

7.60 mi in 26:58

1

26:58

7.6

16.9

347

190

148
December 12, 2016

6.98 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 23:30

1

23:30

6.98

17.8

309

195

0
December 11, 2016

12.91 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:49

1

29:49

8.38

16.9

329

160

144

City Express

4.53 mi in 17:21

1

17:21

4.53

15.7

234

201

85
December 9, 2016

10.67 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 39:38

1

39:38

10.67

16.2

434

158

143
December 8, 2016

11.03 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 38:58

1

38:58

11.03

17.0

518

197

154
December 7, 2016

14.02 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:34

1

12:34

4.01

19.1

183

220

0

Camel Country

10.01 mi in 35:00

1

35:00

10.01

17.2

484

206

0
December 6, 2016

10.16 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 37:17

1

37:17

10.16

16.4

477

189

0
December 5, 2016

18.30 Miles

874 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:05:53

1

1:05:53

18.3

16.7

874

196

0
December 29, 2016

12.2

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 43:17

16.9

MPH

190

Watts

557

Calories
December 27, 2016

6.9

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 23:27

17.7

MPH

179

Watts

286

Calories
December 26, 2016

11.7

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 23:12

17.9

MPH

190

Watts

298

Calories

Rabbit Run

2.36 mi in 7:41

18.4

MPH

192

Watts

99

Calories

Rabbit Run

2.36 mi in 7:47

18.2

MPH

188

Watts

99

Calories
December 24, 2016

7.9

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 29:10

16.2

MPH

185

Watts

367

Calories
December 22, 2016

18.0

Miles

808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:54

16.6

MPH

158

Watts

250

Calories

Lost Valley

11.53 mi in 42:28

16.3

MPH

194

Watts

556

Calories
December 16, 2016

7.9

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 29:33

16.0

MPH

175

Watts

353

Calories
December 15, 2016

18.1

Miles

832

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 17:01

19.1

MPH

222

Watts

252

Calories

Stormy Hollow

7.44 mi in 25:42

17.4

MPH

197

Watts

342

Calories

Dragon Fire

5.00 mi in 14:58

20.0

MPH

232

Watts

231

Calories
December 14, 2016

14.2

Miles

648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:00

20.4

MPH

248

Watts

49

Calories

Billy Goat Falls

5.37 mi in 17:47

18.1

MPH

206

Watts

246

Calories

Odyssey

7.60 mi in 26:58

16.9

MPH

190

Watts

347

Calories
December 12, 2016

7.0

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 23:30

17.8

MPH

195

Watts

309

Calories
December 11, 2016

13.1

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 29:49

16.9

MPH

160

Watts

329

Calories

City Express

4.53 mi in 17:21

15.7

MPH

201

Watts

234

Calories
December 9, 2016

10.7

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 39:38

16.2

MPH

158

Watts

434

Calories
December 8, 2016

11.1

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 38:58

17.0

MPH

197

Watts

518

Calories
December 7, 2016

14.1

Miles

673

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:34

19.1

MPH

220

Watts

183

Calories

Camel Country

10.01 mi in 35:00

17.2

MPH

206

Watts

484

Calories
December 6, 2016

10.2

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 37:17

16.4

MPH

189

Watts

477

Calories
December 5, 2016

18.3

Miles

876

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:05:53

16.7

MPH

196

Watts

874

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 347

of 25,069 Riders

201

Points

Challenge Totals

December 29, 2016

12.18 Miles

557 Calories

0 Score

December 27, 2016

6.91 Miles

286 Calories

0 Score

December 26, 2016

11.63 Miles

496 Calories

0 Score

December 24, 2016

7.87 Miles

367 Calories

0 Score

December 22, 2016

17.86 Miles

807 Calories

0 Score

December 16, 2016

7.87 Miles

353 Calories

0 Score

December 15, 2016

17.87 Miles

825 Calories

0 Score

December 14, 2016

13.99 Miles

642 Calories

0 Score

December 12, 2016

6.98 Miles

309 Calories

0 Score

December 11, 2016

12.91 Miles

563 Calories

0 Score

December 9, 2016

10.67 Miles

434 Calories

0 Score

December 8, 2016

11.03 Miles

518 Calories

0 Score

December 7, 2016

14.02 Miles

668 Calories

0 Score

December 6, 2016

10.16 Miles

477 Calories

0 Score

December 5, 2016

18.30 Miles

874 Calories

0 Score

December 29, 2016

12.2

558

0

December 27, 2016

6.9

286

0

December 26, 2016

11.7

498

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016