Rick Kurdach - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Rick Kurdach

Crunch - Green Brook 50-59

50-59

# 13,661 of 25,078

5 Points

# 13,661

of 25,078 Riders

5

Points

Challenge Totals

Miles	12
Calories	470
Score	0

Timeline

December 29, 2016

8.92 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

36

133

147

Evening Bliss

2.36 mi in 10:06

1

10:06

2.36

14.0

93

130

144

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

54

124

144

Mini Mayhem

2.03 mi in 8:17

1

8:17

2.03

14.7

73

125

141

Mini Mayhem

2.03 mi in 8:24

1

8:24

2.03

14.5

77

130

151
December 2, 2016

3.03 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

34

123

137

Mini Mayhem

2.03 mi in 8:11

1

8:11

2.03

14.9

72

124

135
December 29, 2016

9.0

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

133

Watts

36

Calories

Evening Bliss

2.36 mi in 10:06

14.0

MPH

130

Watts

93

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

124

Watts

54

Calories

Mini Mayhem

2.03 mi in 8:17

14.7

MPH

125

Watts

73

Calories

Mini Mayhem

2.03 mi in 8:24

14.5

MPH

130

Watts

77

Calories
December 2, 2016

3.0

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

123

Watts

34

Calories

Mini Mayhem

2.03 mi in 8:11

14.9

MPH

124

Watts

72

Calories

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