Michael Ray - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Michael Ray

YMCA - Greater Birmingham - Mountain Brook 40-49

40-49

# 7,002 of 25,075

19 Points

# 7,002

of 25,075 Riders

19

Points

Challenge Totals

Miles	5
Calories	275
Score	0

Timeline

December 30, 2016

9.54 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 32:06

1

32:06

9.54

17.8

430

199

149
December 7, 2016

5.37 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:56

1

19:56

5.37

16.2

271

202

148
December 30, 2016

9.5

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 32:06

17.8

MPH

199

Watts

430

Calories
December 7, 2016

5.4

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:56

16.2

MPH

202

Watts

271

Calories

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