Jeff Bockenek - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Info

Top 100 King of the Mountains
December 2016

Jeff Bockenek

YMCA - Metro Atlanta - Summit 60-69

60-69

# 15,706 of 25,075

2 Points

# 15,706

of 25,075 Riders

2

Points

Challenge Totals

Miles	8
Calories	204
Score	0

Timeline

December 30, 2016

7.58 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

25

59

96

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

27

61

101

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

55

67

0

Redwood Dash

1.50 mi in 7:31

1

7:31

1.5

12.0

37

60

102

Mini Mayhem

2.03 mi in 10:22

1

10:22

2.03

11.7

54

63

0
December 30, 2016

7.6

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

59

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

61

Watts

27

Calories

Campus Loop

2.03 mi in 10:08

12.0

MPH

67

Watts

55

Calories

Redwood Dash

1.50 mi in 7:31

12.0

MPH

60

Watts

37

Calories

Mini Mayhem

2.03 mi in 10:22

11.7

MPH

63

Watts

54

Calories

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