Rose Welch - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Rose Welch

YMCA - Metro Los Angeles - Torrance South Bay 60-69

60-69

# 12,411 of 25,073

6 Points

# 12,411

of 25,073 Riders

6

Points

Challenge Totals

Miles	8
Calories	259
Score	0

Timeline

December 7, 2016

3.70 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:45

1

15:45

3.37

12.8

108

91

0

Bent Spoke

0.33 mi in 1:40

0.08

1:40

0.33

11.9

11

88

98
December 6, 2016

4.01 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:32

1

20:32

4.01

11.7

138

88

160
December 7, 2016

3.7

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:45

12.8

MPH

91

Watts

108

Calories

Bent Spoke

0.33 mi in 1:40

11.9

MPH

88

Watts

11

Calories
December 6, 2016

4.0

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:32

11.7

MPH

88

Watts

138

Calories

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