Canaan Disano - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Canaan Disano

Revolution Racquet and Fitness 20-29

20-29

# 14,104 of 25,079

4 Points

# 14,104

of 25,079 Riders

4

Points

Challenge Totals

Miles	8
Calories	357
Score	0

Timeline

December 12, 2016

3.87 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

3.87 mi in 12:48

0.56

12:48

3.87

18.1

177

206

175
December 1, 2016

4.01 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:45

1

13:45

4.01

17.5

179

193

177
December 12, 2016

3.9

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

3.87 mi in 12:48

18.1

MPH

206

Watts

177

Calories
December 1, 2016

4.0

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:45

17.5

MPH

193

Watts

179

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default