Gary Langrock - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Gary Langrock

BPP 999 third Ave owner LLC, - EQ Office 50-59

50-59

# 9,766 of 25,070

11 Points

# 9,766

of 25,070 Riders

11

Points

Challenge Totals

Miles	11
Calories	544
Score	0

Timeline

December 22, 2016

4.01 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:01

1

13:01

4.01

18.5

182

209

140
December 21, 2016

7.22 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 23:08

1

23:08

7.22

18.7

352

229

138
December 22, 2016

4.1

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:01

18.5

MPH

209

Watts

182

Calories
December 21, 2016

7.3

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 23:08

18.7

MPH

229

Watts

352

Calories

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