Dayna Solomon - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Dayna Solomon

Anytime Fitness - Springboro 30-39

30-39

# 514 of 1,234

5 Points

# 514

of 1,234 Riders

5

Points

Challenge Totals

Miles	12
Calories	337
Score	0

Timeline

December 31, 2016

6.33 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:52

1

30:52

6.33

12.3

191

79

120
December 23, 2016

5.38 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.10 mi in 24:25

1.15

24:25

5.1

12.5

139

71

98

City Express

0.28 mi in 1:36

0.06

1:36

0.28

10.5

6

39

131
December 31, 2016

6.3

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:52

12.3

MPH

79

Watts

191

Calories
December 23, 2016

5.4

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.10 mi in 24:25

12.5

MPH

71

Watts

139

Calories

City Express

0.28 mi in 1:36

10.5

MPH

39

Watts

6

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default